Fitness Outlet Blog
Compact Cardio Solutions: Folding vs. Non-Folding Treadmills
When most people shop for treadmills, they focus on motor size, incline options, or workout programs. But one of the first choices you’ll need to make—especially if you’re limited on space—is whether to go with a folding treadmill or a...
Wellness-Focused Gym Design Guide: Lighting, Recovery, and Layout
When most people think about designing a gym, they picture rows of treadmills, racks of weights, and maybe a mirror-lined wall. But a truly effective gym isn’t just about having the right equipment — it’s about creating an environment that...
Treadmill Interval Training: Beginner Workouts & Best Treadmills
If you’ve ever stepped on a treadmill and felt like the minutes dragged on forever, you’re not alone. Traditional steady-state cardio—walking or jogging at the same pace for 30 minutes—works, but it can feel repetitive and even discouraging if you’re...
Elliptical vs. Bike: Which is Best for Your Fitness Goals?
When it comes to cardio, few debates are as common as ellipticals vs. bikes. Both machines can help you burn calories, improve cardiovascular health, and build endurance — but which one is truly better for your fitness goals? The truth is, the...
How to Use Your HSA/FSA to Save on Fitness Equipment
If you’ve ever wished you could use pre-tax dollars to invest in your health and fitness, here’s some good news: you can. Customers at The Fitness Outlet can now shop for select HSA fitness equipment and FSA eligible gym equipment...
What to Do When Your Cardio Machine Stops Working Properly
There’s nothing more frustrating than getting ready for a workout and realizing your cardio machine isn’t working the way it should. Maybe your treadmill belt slips, your elliptical console won’t turn on, or your bike resistance feels off. Since cardio...
How to Choose the Right Fitness Equipment for Small Spaces
The right list of equipment for small spaces depends on your goals, your habits, and the room you’ve actually got. Fitness isn’t one-size-fits-all: for a single workout like cardio, you can pick from treadmills, spin bikes, rowers, or even skipping...
How to Choose the Best Commercial Treadmill for Your Gym: A Detailed Guide
If you’re building or upgrading a fitness facility, few investments matter more than your commercial treadmills. As the most widely used gym running machines, treadmills see heavy daily use — from casual walkers to competitive runners — and they need...
10 Surprising Health Benefits of Exercise Bikes at Home
When people think of cardio, treadmills often get the spotlight. But in recent years, more and more fitness enthusiasts have discovered the incredible benefits of exercise bikes at home. Whether you’re a beginner looking for a low-impact workout, or someone searching...