Fitness Outlet Blog
Walking HIIT on a Treadmill: Burn Calories Without Running
HIIT workouts often get associated with sprinting, heavy breathing, and pushing to exhaustion. For many people, that image alone is enough to turn them away from interval training altogether. The good news is that you do not need to run...
Creating a Seasonal Workout Plan for Year-Round Results (Without Burning Out)
Staying consistent with fitness rarely comes down to motivation alone. More often, it depends on whether your workout routine still fits your life as the year unfolds.Weather changes, schedules shift, and energy levels rise and fall. A plan that feels...
How to Choose the Right Home Cardio Equipment for Your January Goals
Wellness & Buying Guidance | The Fitness OutletAs the year comes to a close, many people begin thinking about what they want to do differently in January. Fitness goals often sit at the top of that list, but choosing the...
Best Folding Treadmills for Apartments & Small Homes
Finding the right treadmill for an apartment or small home is less about chasing the biggest motor or the longest deck and more about choosing equipment that fits your space, your lifestyle, and how you actually plan to use it....
Staying Active During the Holidays Without Overcomplicating It
Wellness & Lifestyle | The Fitness Outlet The holidays are busy. Schedules change, routines get disrupted, and the pressure to “stay on track” can feel heavier than usual. Between travel, family time, work deadlines, and seasonal commitments, fitness often gets...
Training Tip: Bodyweight Strength Training for Small Spaces
You do not need a fully equipped home gym or a large workout room to build strength. Bodyweight strength training allows you to train effectively in small spaces using movements that support real-world strength, balance, and mobility. For many people,...
True PS 3000 Treadmill Review: Premium Performance for Serious Home Fitness
When shoppers start looking beyond entry-level treadmills, one name consistently rises to the top: TRUE Fitness. Known for long-lasting build quality, smooth ride feel, and thoughtful engineering, TRUE has built a reputation around equipment that performs well year after year....
Refreshing Your Gym Flooring for Safety and Style
When you picture your ideal home gym, you might immediately think about the treadmill you love, the functional trainer you have been eyeing, or your go-to indoor bike. But the truth is that one of the most important components of...
Low Impact HIIT Workouts for Beginners
High intensity interval training is one of the quickest and most effective ways to improve cardiovascular fitness, build endurance, and increase overall energy. But many beginners feel intimidated by traditional HIIT because it often involves running, jumping, or high impact...