Fitness Outlet Blog
Pilates Vs. Yoga: Best Workout for Your Goals
When it comes to mindful movement, Pilates and yoga are two popular workout choices. However, people find it tricky to differentiate between both, and we can understand why.For simple differentiation, Pilates is a workout heavily inspired by Yoga. Imagine it as...
Best Treadmill Workout for Weight Loss
For many, taking a stroll after a long workday feels daunting. After a full shift, not everyone has the energy to walk home or make a detour to a distant train station early in the morning. And even if you’re...
Cold Plunge Before Exercise: Benefits & Cautions
There’s a constant resolution going on in the science of cold plunges that most of us are missing out on. One such notable finding is the “benefits of pre-workout cold plunges.”Don’t feel motivated enough to do high-intensity exercise? Take an icy...
Functional Training for Hiking
First off, congrats! You’re one of the few savvy people who know the details of wholesome hiking, regardless of rough terrain and the dreadful descent of the hill.While it’s true that nature is the best gym, you still need to...
Commercial Gym Equipment for Small Spaces
When it comes to setting up a commercial gym, it's common to assume that you need sprawling square feet and multiple rows of exercise equipment to attract members. However, that couldn’t be further from the truth.People look into three things when...
Body Building Vs. Functional Training for Functional Fitness
Functional fitness has long outgrown its status as "just another trend" in the fitness domain, proving to be a dynamo approach beyond aesthetic fitness.The true worth of functional training lies in its practicality—it’s not just about building abs for mirror...
Vibration Plate for Lymphatic Drainage
If you’ve been feeling sluggish, battling stubborn bloating, or struggling with low energy levels, your lymphatic system is likely to blame.The lymphatic system plays a crucial role in detoxifying the body and supporting overall health, but when it becomes congested...
Is StairMaster a Good Workout for Beginners?
You’ve probably spotted the step mills in almost all commercial, premium gyms. Stairmaster is just its compact, less intense, and user-friendly alternative for individuals who prefer cardio at the ease of home.However, despite all the hype surrounding this machine, you might...
Right Exercise Equipment for the Office
With Gen Z entering the workforce, personal health and wellness have become top priorities. Employees expect more than just standing desks and ergonomic chairs; they’re looking for workplaces that help them have a productive day. Times have changed, and now...