Fitness Outlet Blog
Rowing Workouts for Core Strength & Endurance
A guide to building power, posture, and stamina with every stroke Rowing is one of those machines that people often underestimate. Many assume it is mostly an arm workout or something you do when you need a quick warmup before...
Space-Saving Strength Training: The Smartest Compact Equipment for 2025
Designing a home gym in 2025 is all about efficiency. Customers want strength equipment that delivers a powerful workout without swallowing an entire room. Whether you’re building a small apartment setup, upgrading a garage gym, or trying to maximize a...
Wellness Retreat-Style Gyms: Inspiration & Design Tips
When you think of a wellness retreat, you probably imagine soft natural light, warm wood elements, and a space that feels intentionally designed to restore your energy. More homeowners are bringing this feeling into their fitness areas, building home gyms...
4-Week Indoor Cardio Challenge: Stay Strong This Season
As the weather cools and the days shorten, it becomes easier to skip workouts and settle into a slower routine. This shift is natural, but it is also why fall and winter are some of the best times to restart...
Home Gym Packages vs. Custom Setups: What’s the Smarter Investment?
If you’ve started planning your home gym, you’ve probably come across “home gym packages” online. They sound appealing because they promise everything you need in one purchase. But before you buy, it’s worth asking if they really offer the best...
Designing a Multi-Purpose Fitness Space at Home
If you’ve ever wished your home gym could do a little bit of everything, from cardio to strength training to recovery, you’re not alone. More people are creating multi-purpose fitness rooms that combine function, comfort, and wellness in one beautiful...
Best Fitness Equipment in Sacramento – Visit Our Rancho Cordova Store
If you’re in the Sacramento area and looking for premium fitness equipment, your search ends at The Fitness Outlet Rancho Cordova. Whether you’re building your dream home gym or upgrading your commercial fitness space, our Sacramento showroom offers the perfect blend...
Strength Training Circuits for Small Spaces
If you’ve ever wished you had more room to work out, you’re not alone. Many people think they need a full gym to build strength, but the truth is, you can make serious progress with just a few square feet,...
Spirit Fitness XE395 Elliptical Review: Smooth, Durable, and Feature-Packed
When you’re investing in an elliptical, you want one that feels smooth, lasts for years, and keeps you motivated every step of the way. The Spirit Fitness XE395 Elliptical delivers all of that and more. Known for its sturdy build,...