Weighted Resistance Accessories

Break Through Your Fitness Plateau With Weighted Resistance Accessories

Feeling stuck with your workouts? Don't worry! It's something that has happened to almost anybody. In a few months, your body becomes familiar with your routine and stops changing. It's normal but annoying.

TThe fix is simple. Add some weighted resistance accessories to your workouts. These make your muscles work harder, which helps you see results again.

At Fitness Outlet, we sell good quality accessories that work well and won't empty your wallet. Our gear helps both beginners and fitness pros.

Why You Need Weighted Resistance

Putting extra weight into your workouts doesn't just make them harder - it makes them better. Your body needs new challenges to improve.

Research shows that wearing a weighted vest for workouts helps you burn 12% more calories during exercise. Using medicine balls can make your core 30% stronger compared to regular exercises. Weights also help your balance and bone strength.

We sell trusted brands like GoFit and Sprit. Their equipment is tough and lasts a long time. These tools really work and help you get better results.

Our Resistance Collection

1. Medicine Balls

Medicine balls are simple but powerful tools. They help you work for almost any fitness level.

What you'll love:

Grippy surface so they won't slip during workouts
Different weights for beginners and advanced users
Tough enough for throws and slams
Easy to store at home

2. Ankle Weights & Weighted Vests

Ankle weights target your legs and can be used for either rehab or strengthening of specific muscles.

When you buy weighted vest online from us, you're getting a tool that works with all your movements.

Benefits:

Make regular activities like walking more challenging
Build strength during everyday movements
Strengthen bones
Progress without changing your whole routine

3. Exercise Balls

Engage your core in every movement with the incorporation of exercise balls into your workout. These versatile accessories will help you improve posture and stability. They also make regular exercises more challenging.

Why Choose Fitness Outlet?

We believe that good equipment doesn't have to be complicated or expensive. Our weighted resistance accessories focus on what really matters: durability, function, and value.

Ready to see better results? Browse our collection today and find the perfect addition to your workouts.

"Find the perfect fitness equipment or design a complete fitness space" – we're here to help with both.

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Frequently Asked Questions (FAQs)

1. What size medicine ball should I start with?

Women can start off with 4-6 pounds and men can start with 8-10 pounds. You want to go to a weight that will challenge you, yet you can still be in good form. If you can do 15 reps easily, it is time to go heavier.

2. Can weighted vests be used in every exercise?

Weighted workout vests are best used while walking, running, and doing bodyweight exercises. It is highly recommended to avoid weighted vests while doing anything that requires balance or requires your joints to absorb impact. Start with 5-10% of your body weight in a vest.

3. How often should I use weighted accessories?

Start with 2-3 times a week. Add more when you get stronger. Listen to your body, and take rest days between weighted workouts to avoid injury.

4. Do ankle weights help with weight loss?

Ankle weights raise your calorie expenditure but work best with a comprehensive fitness plan. Even light weights, like 1-3 pounds, can increase calorie burn during walks.

5. Will medicine balls damage my floors?

Use a mat or a padded surface to catch the ball during exercises in which the ball may hit the floor hard. Most medicine balls have a textured surface that can scuff hardwood or tile.