Fitness Outlet Blog
Reformer Pilates for Core and Joints: Is it worth it?
If you’ve ever stepped into a Pilates studio for an “intimidating” Reformer machine workout, you might have wondered, “Is this really worth the splurge?” With class prices that can make you question your budgeting skills, it’s fair to ask. However,...
Effective Workout for Big Shoulders (delts): Functional Trainer
You’ve been grinding through shoulder presses, lateral raises, and a handful of other exercises, yet the mirror doesn’t reflect the results you were hoping for. It’s frustrating, we get it, but sculpted, powerful shoulders require more than just showing up...
Simple Cardio Routine: 12-3-30 on treadmill
You promised yourself you'd hit the treadmill. You even put a reminder in your phone, but when the time comes, you find yourself thinking, “Just 10 more minutes on the couch.” Time slips by, and suddenly, you're telling yourself, "I’ll...
Simple Cardio Routine: 12-3-30 on treadmill
You promised yourself you'd hit the treadmill. You even put a reminder in your phone, but when the time comes, you find yourself thinking, “Just 10 more minutes on the couch.” Time slips by, and suddenly, you're telling yourself, "I’ll...
Contrast Therapy for Muscle Recovery and Inflammation
Anyone who's ever pushed their body to the limit during a workout knows the feeling of muscle soreness the following day. This condition is known as Delayed-Onset Muscle Soreness (DOMS), which occurs when muscle fibers are stressed beyond their usual...
Clinical Pilates vs. Reformer Pilates
Pilates is a popular workout choice to improve strength, flexibility, and posture. Most people are already familiar with regular or traditional Reformer Pilates; however, many confuse boutique reformer Pilates with clinical or rehabilitation Pilates. To an inexperienced eye, “Clinical Pilates...
Functional Training for Tech Neck
If you constantly battle headaches, stiff neck, and tight shoulders that leave you feeling drained by mid-afternoon, you may be suffering from “Tech Neck.” Spending hours hunched over screens, whether on your laptop for work or your phone during downtime,...
How to Replicate Outdoor Walks on a Treadmill
Your body knows the difference between a treadmill and a park trail. Walking outside, you’re adjusting for little things without even noticing—slight slopes, cracks in the sidewalk, or gravel that shifts under your feet. Your senses are constantly busy, your...
5 Benefits of Daily Treadmill for Mental Health
When it comes to running, people often focus on the physical benefits like burning calories, building stamina, or staying fit, but ask any expert, and they’ll always highlight the mental benefits over the physical ones. It’s easy to think of treadmill...