Fitness Outlet Blog

September 9, 2016
0 commentson Healthy Tips to Burn Belly Fat

We all have, at some time or another, decided to make our way down the path of exercising but seem to hit a block when it comes to really targeting the tummy area. At times it seems like all the...

August 19, 2016
0 commentson HOW TO TURN YOUR BASEMENT INTO A GYM POWERHOUSE

HOW TO TURN YOUR BASEMENT INTO A GYM POWERHOUSE

Houzz, which is a platform for home remodeling and design, bringing homeowners and home professionals together in a uniquely visual community. The biggest challenge of a workout is often just showing up. At the end of a long day, changing...

June 17, 2016
0 commentson WORKOUT OPTIONS HELP YOU GET MORE OUT OF CARDIO EQUIPMENT

WORKOUT OPTIONS HELP YOU GET MORE OUT OF CARDIO EQUIPMENT

About the author: Deborah McConnell is the Training and Education Manager for Life Fitness Academy, the global training and education arm of Life Fitness. If you usually choose Quick Start on your cardio equipment, you’re missing out on the benefits...

June 10, 2016
0 commentson Proud Sponsor of Brent Hall Hydroplane Racing

Proud Sponsor of Brent Hall Hydroplane Racing

The Fitness Outlet is proud to support Brent Hall and his passion for hydroplane racing. Brent’s dedication, skill, and commitment to the sport reflect the same drive and determination we value in everything we do. We’re grateful for the opportunity...

Home Fitness Part I: Simple Steps for Transforming Your Home Into a Workout Space

Home Transformation Late day at the office? Car in the shop? On babysitting duty tonight? With our busy schedules, it’s not always convenient to hit the gym. But a break in your routine can undo critical training—while a night off...

Make the Most of National Physical Fitness and Sports Month

May is a good month to get moving, and not just because it’s when spring hits full stride. May is also National Physical Fitness and Sports Month. At Life Fitness, we consider it our job to encourage people to move...

The Least Likely Star to Emerge From ‘House of Cards’: A Rowing Machine

How the WaterRower found surprise success by taking abuse from Kevin Spacey on the Netflix show An obscure piece of exercise equipment has become an unlikely star. The WaterRower, a rowing machine distinguished by a tire-shaped tank of water at...

March 31, 2016
0 commentson Boutique Gyms Part I: What They Are and Why They Are Gaining Steam

Boutique Gyms Part I: What They Are and Why They Are Gaining Steam

It’s no secret, boutique fitness studios have been exploding on the fitness scene for several years. Participation in boutiques doubled in one year from 21% in 2013 to 42% in 2014 according to research from IHRSA. And boutique chains have...

February 9, 2016
0 commentson Fit Tip: Couples Who Sweat Together, Stay Together

Fit Tip: Couples Who Sweat Together, Stay Together

Valentine’s Day means dates with your loved one. But don't think that quality time needs to be spent at a cozy restaurant or any other traditional date spot. Try sweating it out together at the gym. Exercising with a special...

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