Fitness Outlet Blog
5 Benefits of Daily Treadmill for Mental Health
When it comes to running, people often focus on the physical benefits like burning calories, building stamina, or staying fit, but ask any expert, and they’ll always highlight the mental benefits over the physical ones. It’s easy to think of treadmill...
Reformer Pilates to Prevent Lower Back Pain
Lower back pain is one of those nagging issues that feel impossible to shake because the only back you have is not backing you up. If you sit at a desk all day, use improper posture, or just experience the...
Cold Water Immersion For Blood Circulation
For many of us, locked into routines shaped by office chairs, indoor living, and temperature-controlled comfort, our circulatory health quietly suffers. But what if a simple practice—right from the comfort of your home—could be the missing piece to addressing these...
Functional Training for Everyday Strength: Women
Most of us spend our days sitting at desks, scrolling on screens, and relying on the efficiency of modern appliances. Despite the convenience, such routines leave us with a little room for physical activity as a result exercise is often...
Cold Plunge Before Exercise: Benefits & Cautions
There’s a constant resolution going on in the science of cold plunges that most of us are missing out on. One such notable finding is the “benefits of pre-workout cold plunges.” Don’t feel motivated enough to do high-intensity exercise? Take an...
Best Treadmill Workout for Weight Loss
For many, taking a stroll after a long workday feels daunting. After a full shift, not everyone has the energy to walk home or make a detour to a distant train station early in the morning. And even if you’re...
Pilates Vs. Yoga: Best Workout for Your Goals
When it comes to mindful movement, Pilates and yoga are two popular workout choices. However, people find it tricky to differentiate between both, and we can understand why. For simple differentiation, Pilates is a workout heavily inspired by Yoga. Imagine it...
Functional Training for Hiking
First off, congrats! You’re one of the few savvy people who know the details of wholesome hiking, regardless of rough terrain and the dreadful descent of the hill. While it’s true that nature is the best gym, you still need...
Commercial Gym Equipment for Small Spaces
When it comes to setting up a commercial gym, it's common to assume that you need sprawling square feet and multiple rows of exercise equipment to attract members. However, that couldn’t be further from the truth. People look into three things...