Vendor:Thorne

Valerian Root

$30.00

Sku: SF830

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Estimated Delivery 10-14 Days

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Description

Valerian is a perennial plant native to Europe and Asia, with a long history of use in ancient Greek, Roman, and Ayurvedic medical traditions. Extracts of the Valeriana officinalis root have traditionally been used to support restful sleep and calm anxious feelings in the evening.*

Thorne’s Valerian Root contains patented Sleeproot®, standardized to 2% valerenic acid – a higher concentration of this active constituent than many available valerian extracts – for better effectiveness and less odor at a lower dose.

Thorne’s Valerian Root should be taken 60 minutes before bedtime to help you fall asleep faster, stay asleep longer, and wake up ready to take on the day.*

Benefits of Thorne Valerian Root

Enhances sleep duration on day 1 of supplementation*
Supports sleep quality and increases total sleep time*
Positively benefits sleep latency – the time it takes to fall asleep*
Improves sleep efficiency, helping you spend more time in bed actually sleeping*
Helps regulate sleep-wake cycles naturally*

Features of Thorne Valerian Root
Patented Sleeproot, standardized to 2% valerenic acid for greater efficiency at a lower dose
Higher potency extract with less odor than traditional valerian root extracts
Easy-to-take 1-capsule serving size – for best results, take 60 minutes before bedtime each night
May be stacked with other sleep-support nutrients, such as Magnesium Glycinate, for mind and body sleep benefits*

Who can benefit from Thorne Valerian Root

Anyone seeking a melatonin-free, natural sleep solution
Individuals who occasionally experience difficulty falling asleep
Anyone who occasionally struggles with staying asleep
Individuals who experience anxious feelings related to sleep

When you should feel the benefits of Thorne Valerian Root

Stay asleep longer after the first use*
Fall asleep faster after 3 days of use*
Spend more of your total sleep hours actually sleeping, after 2 weeks of use*
Calm anxious feelings after 2 weeks of use*
Wake up feeling more refreshed after 4 weeks of use*

This product has been third-party tested and certified to verify what's in the package matches what's on the label and to confirm it contains no unsafe levels of contaminants, such as heavy metals, pesticides, and microorganisms.

Suggested Use:

Take 1 capsule 60 minutes before bedtime daily or as recommended by your health-care practitioner.

Warnings:

ALLERGY WARNING

This product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients.

PREGNANCY WARNING

If pregnant or nursing, do not use this product.

INTERACTIONS

There are no known adverse interactions or contraindications at publication date.

FAQs

Frequently asked question

Is Thorne Valerian Root worth buying compared to other valerian supplements?

Thorne's Valerian Root stands out because it uses patented Sleeproot®, standardized to 2% valerenic acid — a higher concentration than most valerian extracts on the market. This means you're getting a more potent, consistent dose of the active compound responsible for sleep and relaxation benefits. It's also formulated for less odor, a common complaint with valerian. If you want a cleaner, more effective valerian supplement, this is a strong choice.

Where can I buy Thorne Valerian Root and is it available for subscription or auto-ship?

Thorne Valerian Root is available directly on this page. Purchasing here ensures you're getting an authentic product. Thorne often offers subscription or auto-ship options that save you money per order — check the product listing for current pricing and subscription availability. Buying directly from an authorized source also ensures access to any return or satisfaction policies Thorne provides.

What is valerenic acid and why does it matter in a valerian supplement?

Valerenic acid is the key active compound found in valerian root, believed to be responsible for its calming and sleep-supporting effects. Not all valerian supplements are standardized to contain a specific amount of it, which can make potency inconsistent. Thorne's formula is standardized to 2% valerenic acid, ensuring you get a reliable, effective dose every time you take it.

How should I take Valerian Root for sleep support?

Valerian Root is typically taken in the evening, about 30 to 60 minutes before bedtime. Follow the dosage instructions on the product label for best results. It's generally used as part of a consistent nightly routine rather than a one-time sleep aid. As with any supplement, consult your healthcare provider if you're taking medications or have existing health conditions.

Is Valerian Root safe, and does it cause grogginess the next morning?

Valerian root is generally well-tolerated and does not typically cause the next-morning grogginess associated with some sleep aids. It works by supporting natural relaxation rather than sedating you. That said, individual responses vary. It's always a good idea to consult your healthcare provider before starting any new supplement, especially if you're pregnant, nursing, or taking medications.

What does Valerian Root actually do, and how long does it take to work?

Valerian root has been traditionally used to promote restful sleep and ease anxious feelings in the evening. Some people notice effects relatively quickly, while others find it takes one to two weeks of consistent use to experience the full benefit. It's not a sedative — it works more gently by supporting the body's natural wind-down process, making it suitable for nightly, longer-term use.

Valerian Root

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