Description

Power Plate My5

Transform your fitness routine in just 30 minutes, three times a week with the Power Plate® my5. This sleek, space-saving vibration platform delivers clinical-level results using the same PrecisionWave™ Technology trusted by elite athletes, medical professionals, and wellness experts around the world.

With adjustable frequency settings (30–40Hz), a larger platform surface for dynamic movement, and a user-friendly remote, the my5 is engineered for results—whether you’re building strength, improving mobility, accelerating recovery, or supporting bone density.


Key Benefits:

  • Increase Bone Density
    Perfect for aging adults or those focused on long-term skeletal health and fall prevention.

  • Burn More Calories
    Activate more muscle fibers to boost metabolism and optimize fat-burning efficiency.

  • Accelerate Recovery & Reduce Soreness
    Enhance circulation and lymphatic flow for faster post-workout recovery.

  • Improve Flexibility & Mobility
    Loosen tight muscles and increase range of motion for better movement and posture.

  • Train Smarter, Not Harder
    Multi-directional vibrations stimulate reflexive muscle contractions—up to 30–50 times per second—for high-efficiency, low-impact training.


Engineered for Home Wellness:

  • PrecisionWave™ Technology
    Scientifically tuned harmonic vibrations deliver safe, consistent performance with minimal strain.

  • Remote Control
    Easily adjust settings mid-exercise without breaking your flow.

  • Compact Footprint
    Space-saving vertical design integrates into home gyms, living rooms, or wellness spaces.

  • Expanded Platform
    Provides more surface area for standing, stretching, strength, and core workouts.


Features & Specifications:

  • Vibration Frequencies: 30, 35, or 40Hz

  • Timer Options: 30 or 60 seconds

  • Maximum Load: 300 lbs (136 kg)

  • Platform Size: 27” x 28” (68 cm x 72 cm)

  • Overall Dimensions: 27” x 36” x 58” (68 cm x 92 cm x 148 cm)

  • Unit Weight: 151 lbs (68 kg)

  • Power Supply: Universal Voltage (240 VAC, 50/60 Hz)

  • Certifications: CE Certified, FDA Registered (Class I, 510k Exempt), MDD Certified Medical Device


What’s Included:

  • Power Plate® my5 unit

  • (2) Hand Straps

  • (3) Rubber Mats

  • Remote Control

  • Power Cord

  • Dust Covers (column & platform)

  • Exercise Poster & Instruction Manual

Deluxe Package Also Includes:

  • Protective Floor Mat

  • Support Cushion

  • Full Workout Poster

  • Follow-Along DVD

  • Training Manual


Why Choose Power Plate®?

Backed by 20+ years of research and used in over 100 pro sports organizations, Power Plate® is the most trusted name in vibration training. Celebrities like Mark Wahlberg and Serena Williams, along with leading rehab and fitness experts, rely on its performance-enhancing, recovery-accelerating benefits.


Warranty Coverage:

  • 3 Years: Hardware

  • 1 Year: Electronics

  • 1 Year: Labor


Upgrade Your Home Fitness—Backed by Science

Whether you're recovering from injury, improving mobility, or simply optimizing your workouts, the Power Plate® my5 offers a smarter, safer, and more effective way to train. Compact enough for your home. Powerful enough for the pros.

Power Plate Comparison Chart

Specifications
Specifications data
Dimensions: 27" x 35" x 58" (69 cm x 89 cm x 147 cm)

Machine Weight: 200 lbs (90 kg)

Power Supply: 100 – 240VAC, 50 / 60Hz Universal Voltage

Nominal Power: 160 – 136W
Warranty
Warranty data
Hardware - 3 Years
Electronics - 1 Year
Labor - 1 Year
Compare
Power Plate Home Series Comparison
Feature Power Plate Personal Power Plate MOVE Power Plate my5 Power Plate my8
Use Level Residential Residential / Premium Home Use Residential / Premium Home Use Luxury Residential / Premium Training
Machine Style Compact Portable Platform Compact Premium Platform Column Design with Stability Handles Flagship Column Design with Interactive Console
Frequency Range 35 Hz Fixed 30–40 Hz Variable 30–40 Hz Variable 30–45 Hz Variable
Amplitude Levels Standard Low / High Low / High Multiple Dynamic Levels
Console Options Remote Control Digital Console + Remote Integrated Console + Remote Integrated LCD Touchscreen
Console Features 30 / 60 second timer, simple controls Up to 9 minute timer, 6 modes, easy controls Quick start programs, guided controls, progress tracking 1000+ exercises, coach-led workouts, guided programs
Max User Capacity 264 lbs 300 lbs 300 lbs 350 lbs
Best For Beginners, Recovery, Small Spaces Recovery + Full Body Workouts Serious Home Training & Stability Support Top-Tier Interactive Home Fitness
Warranty Hardware: 1 Year / Electronics: 1 Year / Labor: 1 Year Hardware: 3 Years / Electronics: 1 Year / Labor: 1 Year Hardware: 3 Years / Electronics: 1 Year / Labor: 1 Year Hardware: 3 Years / Electronics: 1 Year / Labor: 1 Year
FAQs
Frequently asked question

Is the Power Plate My5 worth the investment compared to other vibration trainers?

The My5 stands out with clinically validated PrecisionWave™ Technology used by elite athletes and medical professionals. Unlike budget vibration plates, it offers precise 30–40Hz frequency settings, a larger platform for dynamic movement, and a durable build designed for long-term use. If you're serious about recovery, strength, or wellness, the My5 delivers professional-grade performance in a home-friendly design—making it a smart, lasting investment.

What is the warranty on the Power Plate My5 and what is the return policy?

The Power Plate My5 typically comes with a manufacturer warranty covering parts and motor defects—check the product listing or contact us directly for current warranty terms. Our return policy allows returns within the specified window if the unit is unused and in original packaging. We recommend reviewing our returns page or reaching out to our support team before purchasing to ensure complete peace of mind.

How does whole-body vibration training actually work?

The My5's platform vibrates at controlled frequencies, causing your muscles to contract and relax rapidly—up to 30–40 times per second. This involuntary muscle activation increases circulation, activates deep stabilizing muscles, and accelerates recovery. You gain the benefits of an extended workout in a fraction of the time, making it ideal for fitness training, muscle recovery, flexibility, and overall wellness.

How much space does the Power Plate My5 require?

The My5 is designed to be space-efficient with a compact footprint that fits comfortably in a home gym, bedroom, or living room. Despite its smaller profile, it features a larger platform surface than many comparable units, giving you room for dynamic exercises and stretches. No major dedicated space is required—it's built for real homes with real space limitations.

How often should I use the Power Plate My5 to see results?

Power Plate recommends using the My5 just 30 minutes, three times per week to experience meaningful results. Consistency matters more than duration. Users typically report improvements in muscle tone, flexibility, circulation, and recovery within a few weeks of regular use. The short session time makes it easy to stay committed, even with a busy schedule.

Who is the Power Plate My5 suitable for?

The My5 is suitable for a wide range of users—from fitness enthusiasts and athletes looking for faster recovery, to older adults seeking low-impact strength and balance training. It's also used in clinical and wellness settings for rehabilitation. Whether you're a beginner or experienced exerciser, the adjustable frequency settings allow you to customize intensity to match your fitness level and goals.

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