Vendor: Thorne

Creatine - 180 Servings

$84.00

Sku: SF904

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Estimated Delivery 6-10 Days

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Description

Creatine is an amino acid found mostly in your muscles and in the brain. It’s naturally produced in the body from other amino acids. Creatine is also found in foods like meats, eggs, and fish. It plays a vital role in the body’s production of cellular energy by helping to make ATP, a molecule needed for intense exercise, as well as for supplying the energy to pump your heart and power your brain.*

Benefits of Thorne Creatine Monohydrate Powder

Muscle Performance: Promotes physical endurance, power output, and increased work capacity of muscle*
Lean Body Mass: Enhances strength and promotes lean body mass*
Cognition: Supports cognitive function and a healthy body composition, especially in the aging population*
Cellular Energy Production: Creatine helps the cells of the body more efficiently create energy, thus benefiting exercise capacity*
Muscle and Cellular Hydration Support: Helps maintain healthy cellular hydration and reduces the frequency of exercise induced muscle cramps*
Nutritional Support: For individuals who have an increased dietary need, such as athletes, or for those who aren’t consuming enough creatine-containing foods in their normal diet*

What sets Thorne Creatine Monohydrate Powder apart

NSF Certified for Sport®
Easy-to-mix
A highly researched, micronized form of creatine monohydrate
Colorless, no odor, and enhanced solubility
Available in bulk powder or individual stick pack servings

Because athletes need to know their supplements are trustworthy and compliant, every batch of an NSF Certified for Sport® product is tested for compliance with label claims and to ensure the absence of nearly 300 substances banned by many major athletic organizations.

Suggested Use:

Mix 1 scoop with at least 8 ounces of water, juice, or preferred beverage daily or as recommended by your health-care or performance professional. Can be used 30-90 minutes before or after exercise.

Warnings:

ALLERGY WARNING

This product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients.

PREGNANCY

If pregnant, consult your health-care practitioner before using this product.

INTERACTIONS

There are no known adverse interactions or contraindications at publication date.

NOTICE FOR NEW YORK RESIDENTS

New York law prohibits the sale of this product to individuals under the age of eighteen.

FAQs

Frequently asked question

Is this creatine supplement worth buying compared to other options on the market?

Thorne Creatine Monohydrate is a top-tier choice backed by rigorous third-party testing and NSF Certified for Sport status. With 180 servings per container, you get excellent value without sacrificing quality. It uses pure creatine monohydrate, the most research-supported form available. If you want a clean, trusted, and effective creatine from a reputable brand, this product is absolutely worth the investment.

What is the return policy if this creatine doesn't work for me?

We offer a hassle-free return policy on unopened products within 30 days of purchase. If you experience any issues with your order, our customer support team is ready to help. We stand behind the quality of every product we carry and want you to feel confident in your purchase. Please contact us directly for assistance with returns or exchanges.

What does creatine actually do for your body?

Creatine helps your muscles produce ATP, the primary energy molecule used during high-intensity exercise. This means more power, better endurance, and faster recovery between sets. It also supports brain energy and heart function. Over time, consistent creatine use can lead to noticeable improvements in strength, muscle mass, and overall athletic performance.

How much creatine should I take daily and when?

The standard effective dose is 3–5 grams per day. Most people take it once daily, either before or after a workout. Timing matters less than consistency, so choose a time you can stick to. Some people do a loading phase of 20 grams daily for 5–7 days to saturate muscles faster, though it's optional and not required for long-term results.

Is creatine safe to take every day long-term?

Yes, creatine monohydrate is one of the most studied sports supplements available and is considered safe for long-term daily use in healthy individuals. Decades of research support its safety and effectiveness. As always, consult your healthcare provider before starting any new supplement, especially if you have pre-existing kidney conditions or are on medications.

Will creatine cause bloating or water retention?

Some people experience mild water retention, especially during a loading phase, as creatine draws water into muscle cells. This is normal and typically resolves. It's not the same as bloating or fat gain. Staying well-hydrated helps minimize discomfort. Most users find that any initial water retention stabilizes within a couple of weeks of consistent use.

Creatine - 180 Servings

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Suggested Use:

Warnings:

Frequently asked question