Total Gym Leg Pulley System

Vendor:Total Gym

Total Gym Leg Pulley System

$186.00

Sku:  5101-01

Estimated Delivery 6-10 Days

Pairs well with
Description

Total Gym Leg Pulley System

The Leg Pulley System is our most popular accessory enabling you to perform a full complement of cable based leg exercises covering the spectrum of resistance training and Pilates. Like Pilates equipment, the pulley system allows for unilateral and bilateral movement with multiple leg attachments: a pair of foot harnesses to facilitate traditional Pilates evolved exercises like leg circles and an ankle harness for established single leg cable work for inner and outer thigh.

The Leg Pulley System is one of the most popular accessories for Total Gym incline training. In a single accessory you gain the ability to do many lower body cable exercises for gaining strength and flexibility.

Additionally, the leg attachment assists in learning to achieve reverse crunches and leg raises, strengthens the abdominal and back muscles, and inspires movements that require stability and core strength with progressions for developing each

How to get into the foot harnesses

Step 1: Holding the cables just above both foot harnesses, straddle the glideboard and push the glideboard up the rails.

Step 2: Sit on the bottom 3rd of the glideboard, continuing to hold both cable ends above the foot harnesses.

Step 3: With one foot on the Toe Bar or base of the unit, bring one foot up towards chest and put on the foot harness, with the thin strap going under the foot.

Step 4: Bring other foot towards chest while keeping the opposite leg bent and place the second foot in the harness.

Step 5: Lay back, extend both legs and prepare for exercise.

How to get out of the foot harnesses

Step 1: Bend both legs towards chest

Step 2: With one hand grab a hold of both cables. Remove one foot and place it on Toe Bar or base of unit.

Step 3: Remove other foot and place it on the Toe Bar or base of unit.

Step 4: Put the harnesses and cable off to the side. Sit up and prepare for next exercise position.

Total Gym Leg Pulley System Features:

  • Includes:
    • 2 heavy duty nylon-web foot harnesses,
    • 1 nylon ankle harness lined with comfort foam,
    • 1 Cable Extension Kit includes three cable extensions and adaptive components for any Total Gym model
FAQs
Frequently asked question

Is the Total Gym Leg Pulley System worth buying, and what exercises can I do with it?

Yes — it's Total Gym's most popular accessory for good reason. It unlocks a full range of cable-based leg exercises including inner and outer thigh work, leg circles, and single-leg movements inspired by Pilates. Whether you're focused on resistance training or low-impact mobility work, the Leg Pulley System significantly expands what your Total Gym machine can do.

Is the Leg Pulley System compatible with my Total Gym model, and what's included?

The Leg Pulley System is designed to attach to most Total Gym models, but compatibility can vary. Check your machine's model number before purchasing. The system includes a pair of foot harnesses for bilateral Pilates-style movements and an ankle harness for single-leg cable exercises, giving you multiple attachment options right out of the box.

What is the difference between the foot harnesses and the ankle harness included in the Leg Pulley System?

The foot harnesses are designed for bilateral movements — both legs working together — ideal for Pilates-evolved exercises like leg circles. The ankle harness supports single-leg cable work, targeting muscles like the inner and outer thighs independently. Using both attachments lets you train a wider variety of movement patterns and muscle groups effectively.

Can the Total Gym Leg Pulley System be used for Pilates-style workouts?

Absolutely. The Leg Pulley System was designed with Pilates principles in mind. The foot harnesses enable classic Pilates-inspired moves like leg circles, while the pulley mechanism mimics the feel of traditional Pilates reformer equipment. It supports both unilateral and bilateral movements, making it a great tool for Pilates enthusiasts training at home.

What muscle groups does the Leg Pulley System target?

The Leg Pulley System targets the entire lower body. You can work the inner thighs, outer thighs, hamstrings, glutes, hip flexors, and calves depending on the exercise and attachment used. Its support for both unilateral and bilateral movements means you can address muscle imbalances and improve stability alongside general lower-body strength.

How do I attach the Leg Pulley System to my Total Gym?

The Leg Pulley System connects to your Total Gym's cable system at the base of the glideboard. Attachment is straightforward and tool-free for most models. Once connected, you simply strap on the foot or ankle harness, adjust resistance by changing your incline level, and begin your exercises. Refer to the included instructions for your specific model setup.
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