Description

Power Plate Move

The Power Plate MOVE delivers the proven benefits of whole body vibration training in a sleek, space-saving platform, ideal for home users and light commercial settings. Engineered with PrecisionWave™ Technology, this advanced machine activates your muscles up to 50 times per second, helping you burn fat, increase bone density, improve circulation, and accelerate recovery, all in as little as 15 minutes per session.

With six variable frequency modes and a 35% larger surface area than the Personal Power Plate, the MOVE is built to accommodate everything from soothing stretches to sweat-inducing workouts. It weighs just 87 lbs, making it portable enough to move between rooms, while still supporting up to 300 lbs of user weight.

Whether you're training in your living room, gym studio, or shared wellness space, the MOVE delivers professional-grade results in a compact footprint.

Key Benefits:

  • Increases bone density and circulation

  • Enhances muscle activation and flexibility

  • Speeds muscle recovery and improves balance

  • Supports fat loss, strength gains, and core engagement

  • Ideal for home users and light commercial use

Alt View Zoom 12. Power Plate - MOVE Vibration Trainer - Silver.

Features:

  • Six Frequency Modes: Adjustable from 30–40Hz (low/high)

  • Time Settings: :30, :60 presets + countdown timer up to 9 minutes

  • Amplitude Settings: Low or high for tailored intensity

  • PrecisionWave™ Technology: High-quality harmonic vibration

  • Remote Control: Easy adjustment during sessions

  • Textured Surface: Secure grip during dynamic exercises

  • Lightweight Design: 40% lighter than the my5

  • Portability: Easily repositioned in any room or studio

Zoom in on Alt View Zoom 11. Power Plate - MOVE Vibration Trainer - Silver.

Specifications:

  • Color: Matte Black, Red, Titanium, Wood 

  • Weight: 87 lbs / 39.5 kg

  • Dimensions: 30 in x 24 in x 9 in (77 cm x 61 cm x 23 cm)

  • Max Load: 300 lbs / 136 kg

  • Power Supply: 100–240 VAC, 50/60Hz (universal voltage)

  • Output Power: 250–285 W

  • Certifications: CE, FDA Class 1c registered, MDD Certified

PrecisionWave Technology

What’s Included:

  • Power Plate MOVE unit (Silver)

  • Remote Control

  • Power Cord

  • Quick Start Guide

  • Instructions for Use

  • $139 Accessory Package – FREE


Compatible Accessories:
Add the Power Plate MOVE Power Shield and MOVE Stability Bar Kit for reduced vibration transmission and enhanced workout support.


Discover why elite athletes, wellness pros, and health-conscious individuals trust Power Plate for fast, effective results. The MOVE puts high-performance training at your fingertips—wherever you go.

 

Power Plate Comparison Chart

 

Specifications
Specifications data
Color (Standard): Red or Silver

Dimensions (W x D x H): 30 in x 24 in x 9 in / 77 cm x 61 cm x 23 cm

Weight: 87 lbs / 39.5 kg

Power Supply: 100–240V, 50/60 Hz

Nominal Power in Operation: 250–285W, Universal Voltage

Maximum Load: 300 lbs
Warranty
Warranty data
Hardware - 3 Years
Electronics - 1 Year
Labor - 1 Year
Compare
Power Plate Home Series Comparison
Feature Power Plate Personal Power Plate MOVE Power Plate my5 Power Plate my8
Use Level Residential Residential / Premium Home Use Residential / Premium Home Use Luxury Residential / Premium Training
Machine Style Compact Portable Platform Compact Premium Platform Column Design with Stability Handles Flagship Column Design with Interactive Console
Frequency Range 35 Hz Fixed 30–40 Hz Variable 30–40 Hz Variable 30–45 Hz Variable
Amplitude Levels Standard Low / High Low / High Multiple Dynamic Levels
Console Options Remote Control Digital Console + Remote Integrated Console + Remote Integrated LCD Touchscreen
Console Features 30 / 60 second timer, simple controls Up to 9 minute timer, 6 modes, easy controls Quick start programs, guided controls, progress tracking 1000+ exercises, coach-led workouts, guided programs
Max User Capacity 264 lbs 300 lbs 300 lbs 350 lbs
Best For Beginners, Recovery, Small Spaces Recovery + Full Body Workouts Serious Home Training & Stability Support Top-Tier Interactive Home Fitness
Warranty Hardware: 1 Year / Electronics: 1 Year / Labor: 1 Year Hardware: 3 Years / Electronics: 1 Year / Labor: 1 Year Hardware: 3 Years / Electronics: 1 Year / Labor: 1 Year Hardware: 3 Years / Electronics: 1 Year / Labor: 1 Year
FAQs
Frequently asked question

Is the Power Plate Move worth buying for home use?

Yes, the Power Plate Move is an excellent investment for home users. Its compact, space-saving design fits easily in any room, while PrecisionWave™ Technology delivers professional-grade vibration training without a gym membership. With sessions as short as 15 minutes, it suits busy schedules. If you want proven benefits like fat burning, improved circulation, and faster recovery without bulky equipment, the Move offers strong value for home fitness.

What warranty comes with the Power Plate Move and what is the return policy?

The Power Plate Move typically includes a manufacturer warranty covering parts and labor — we recommend checking our product page or contacting our support team for the most current warranty terms. Returns are accepted within our standard return window provided the unit is in original condition. Our customer support team is available to guide you through any warranty claims or return requests to ensure a smooth experience.

What does the Power Plate Move actually do for your body?

The Power Plate Move uses whole body vibration to activate muscles up to 50 times per second. This stimulates muscle contractions throughout your body simultaneously, helping burn fat, increase bone density, improve blood circulation, and speed up muscle recovery. It's effective for strength, flexibility, and rehabilitation training. Even short 15-minute sessions can deliver meaningful fitness benefits, making it practical for people at all fitness levels.

How long should a Power Plate Move workout session be?

Sessions as short as 15 minutes can deliver effective results with the Power Plate Move. Beginners are encouraged to start with shorter sessions at lower frequencies to let the body adapt. As you progress, you can increase duration and frequency settings. Most users find 15–30 minute sessions several times per week sufficient to see improvements in strength, circulation, and recovery without overtraining.

What are the six frequency modes on the Power Plate Move used for?

The six variable frequency modes allow you to customize your workout intensity and goals. Lower frequencies are generally better suited for relaxation, recovery, and flexibility work, while higher frequencies target muscle activation, strength, and fat burning. Having multiple modes means the Move adapts to different fitness levels, rehabilitation needs, and training objectives, making it a versatile tool for a wide range of users.

Is the Power Plate Move suitable for beginners or older adults?

Yes, the Power Plate Move is well-suited for beginners and older adults. Its variable frequency settings allow users to start gently and progress gradually. Whole body vibration training is widely used in rehabilitation and senior fitness programs to improve balance, bone density, and circulation with low impact on joints. As always, individuals with specific medical conditions should consult a healthcare professional before starting any new exercise program.

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