Gofit Pro Speed Rope - New

$15.00

Sku: GF-2XSR

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Estimated Delivery 10-14 Days

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Gofit Pro Speed Rope - New

Cardio-Intense, Muscle-Carving Workout, with Deluxe Grip Handles
Get intense cardio training, while carving muscle definition with GoFit’s Pro Speed Rope. Smooth, ball bearing action and solid PVC rope mean faster rotation for a non-stop fat-burning workout. Deluxe grip handles provide no-slip comfort and control to help fight hand and arm fatigue so you can reach your target heart rate quicker and maintain your pace more comfortably. This is a great tool to elevate your MMA training, cross training, or simply improve overall fitness results. Train. Recover. Repeat. GoFit.

• Smooth, Ball Bearing Action
• Deluxe Grip Handles
• Ergonomic Design
• Solid 9' PVC Rope
• Adjustable Length

Includes: One Pro Speed Jump Rope

Jumping rope is one of the most efficient methods of cardio training. Jumping rope for 10 minutes at a moderate pace is the equivalent to running one mile in 12 minutes, cycling 2 miles in six minutes, swimming a quarter mile in 12 minutes, two sets of tennis or playing an 18-hole golf course. We highly recommend that sedentary people or people over 35 see a physician before beginning any exercise programs.

WARNING: This product may contain a chemical known to the State of California to cause cancer, birth defects or other reproductive harm.

How Often should I Check my Exercise Equipment?

GoFit equipment should always be checked thoroughly before each and every use to assure there are no nicks, tears, holes or other damage to the item. Using damaged items could lead to severe injury. If any sign of damage or wear is present, immediately discontinue use of the item and contact GoFit Customer Service for assistance.

Proper jump rope length?

• Grab each handle as you would hold ski poles
• Put one foot on the center of the rope and pull up on the handles
• The handles should come to the center of your chest or no higher than your armpits.
• If it is too long—the rope should be shortened for optimal jumping experience.

How do I shorten my Pro Speed Rope?

WARNING—CHOKING HAZARD Small Parts. Not for Children. Adult use ONLY.

1. Remove the end cap from one of the handles. Push the rope through the end of the handle.
2. Separate the retaining clip and plastic clip collar. Push the smaller clip down the rope to predetermined length.
3. Cut the rope approximately 1/2" to the outside of the clip.
CAUTION: It is better to cut too long if uncertain.
4. Pull the plastic collar back over the clip and re-insert the end of the rope into the handle. Place the handleend cap back on.

Specifications

Specifications data

Dimensions: 9 ft

Warranty

Warranty data

90-Day Limited Warranty

FAQs

Frequently asked question

Is the GoFit Pro Speed Rope worth buying for beginners and advanced athletes alike?

Yes, the GoFit Pro Speed Rope suits both beginners and experienced athletes. Its smooth ball bearing mechanism allows comfortable learning for newcomers, while the fast PVC rope rotation supports advanced interval training and cardio conditioning. The deluxe no-slip grip handles reduce hand fatigue, making longer sessions manageable at any fitness level. It's a versatile, durable tool that delivers real value for anyone serious about improving cardio fitness.

Can I adjust the rope length to fit my height?

The GoFit Pro Speed Rope is designed to be adjustable, allowing you to customize the length to match your height for optimal performance. A properly sized rope improves rhythm, reduces tripping, and makes workouts more efficient. To size correctly, stand on the center of the rope — the handles should reach your armpits. Always secure the rope firmly after adjusting to ensure safe, consistent rotation.

What kind of workout can I get with a speed rope?

A speed rope delivers a high-intensity cardio workout that burns calories, improves coordination, and builds endurance. Regular jumping engages your calves, shoulders, core, and arms, helping carve muscle definition. Even short sessions elevate your heart rate significantly. Speed rope training is used by boxers, athletes, and fitness enthusiasts for conditioning, agility, and fat-burning circuits.

What makes ball bearing handles better than standard jump rope handles?

Ball bearing handles allow the rope to rotate smoothly and independently from the handle, reducing wrist strain and enabling faster, more consistent spinning. Standard handles without bearings create friction and resistance, slowing rotation and increasing fatigue. With ball bearings, you maintain better rhythm during high-speed intervals, making workouts more efficient and comfortable over longer durations.

Is the PVC rope durable enough for outdoor use?

Yes, PVC ropes are built to withstand regular use on various surfaces, including outdoor pavement and gym floors. PVC is resistant to abrasion and moisture, making it more durable than cloth or nylon alternatives. However, extremely rough concrete can cause gradual wear over time. For maximum longevity, consider using a jump mat or smooth surface when training outdoors regularly.

How does jump rope training help with fat burning?

Jump rope training is one of the most efficient fat-burning exercises available. It elevates your heart rate quickly, keeping you in a calorie-burning zone throughout your session. The continuous, rhythmic movement engages multiple muscle groups simultaneously, increasing overall energy expenditure. Even 15–20 minutes of jump rope intervals can match the caloric burn of longer moderate-intensity cardio activities like jogging.

Gofit Pro Speed Rope - New

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Specifications data

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Frequently asked question