Description

Creatine is an amino acid found mostly in your muscles and in the brain. It’s naturally produced in the body from other amino acids. Creatine is also found in foods like meats, eggs, and fish. It plays a vital role in the body’s production of cellular energy by helping to make ATP, a molecule needed for intense exercise, as well as for supplying the energy to pump your heart and power your brain.*


Benefits of Thorne Creatine Monohydrate Powder

  • Muscle Performance: Promotes physical endurance, power output, and increased work capacity of muscle*
  • Lean Body Mass: Enhances strength and promotes lean body mass*
  • Cognition: Supports cognitive function and a healthy body composition, especially in the aging population*
  • Cellular Energy Production: Creatine helps the cells of the body more efficiently create energy, thus benefiting exercise capacity*
  • Muscle and Cellular Hydration Support: Helps maintain healthy cellular hydration and reduces the frequency of exercise induced muscle cramps*
  • Nutritional Support: For individuals who have an increased dietary need, such as athletes, or for those who aren’t consuming enough creatine-containing foods in their normal diet*


What sets Thorne Creatine Monohydrate Powder apart

  • NSF Certified for Sport®
  • Easy-to-mix
  • A highly researched, micronized form of creatine monohydrate
  • Colorless, no odor, and enhanced solubility
  • Available in bulk powder or individual stick pack servings


Because athletes need to know their supplements are trustworthy and compliant, every batch of an NSF Certified for Sport® product is tested for compliance with label claims and to ensure the absence of nearly 300 substances banned by many major athletic organizations.

Suggested Use:

Mix 1 scoop with at least 8 ounces of water, juice, or preferred beverage daily or as recommended by your health-care or performance professional. Can be used 30-90 minutes before or after exercise.

Warnings:

ALLERGY WARNING

This product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients.

PREGNANCY

If pregnant, consult your health-care practitioner before using this product.

INTERACTIONS

There are no known adverse interactions or contraindications at publication date.

NOTICE FOR NEW YORK RESIDENTS

New York law prohibits the sale of this product to individuals under the age of eighteen.

FAQs
Frequently asked question

Is this creatine worth buying compared to other creatine supplements?

Thorne Creatine Monohydrate is a top-tier choice backed by rigorous third-party testing and NSF Certified for Sport status. It uses pure creatine monohydrate — the most research-supported form available — with no fillers or artificial additives. The 90-serving size also offers excellent value per serving. If you want a clean, trusted, effective creatine from a reputable brand, this is a strong investment in your performance.

What is the return policy if this creatine doesn't work for me?

We want you to be completely satisfied with your purchase. If you're not happy with this product, please contact our customer support team within 30 days of purchase to discuss return or exchange options. We're committed to making sure you find the right supplement for your goals. Check our returns page for full details on eligibility and the simple return process.

What does creatine actually do for the body?

Creatine helps your body produce ATP, the primary energy molecule used during intense exercise. It supports muscle strength, power output, and endurance. Beyond muscles, creatine also fuels brain function and heart energy. Your body naturally produces some creatine, but supplementing can saturate muscle stores more fully, leading to noticeable improvements in performance during high-intensity activities like weightlifting, sprinting, or HIIT training.

How and when should I take creatine for best results?

Mix one scoop of creatine monohydrate powder into water, juice, or a protein shake. Most people take it daily — either pre- or post-workout. Consistency matters more than timing. Some users choose a loading phase of higher doses for the first week to saturate muscles faster, though a standard daily dose works well over time. Taking it with a carbohydrate source may enhance uptake.

Is creatine safe, and are there any side effects?

Creatine monohydrate is one of the most studied sports supplements and is considered safe for healthy adults. Some people experience mild water retention in muscles initially, which is normal. Staying well-hydrated is recommended. Creatine is not a stimulant and won't cause jitteriness. If you have kidney concerns or a medical condition, consult your doctor before starting any new supplement, including creatine.

How many servings are in this container and how long will it last?

This container provides 90 servings. At the standard recommended dose of one scoop per day, a single container will last approximately three months. This makes it a cost-effective option for maintaining consistent creatine supplementation long-term. The large serving count means fewer reorders and helps you stay on track with your fitness routine without frequent interruptions.

{"statementLink":"","footerHtml":"","hideMobile":false,"hideTrigger":false,"disableBgProcess":false,"language":"en","position":"left","leadColor":"#146ff8","triggerColor":"#146ff8","triggerRadius":"50%","triggerPositionX":"right","triggerPositionY":"bottom","triggerIcon":"people","triggerSize":"medium","triggerOffsetX":20,"triggerOffsetY":20,"mobile":{"triggerSize":"small","triggerPositionX":"right","triggerPositionY":"bottom","triggerOffsetX":10,"triggerOffsetY":10,"triggerRadius":"50%"}}
false