Throwdown HIIT Rower

Throwdown® HIIT Rower with StairMaster® HIIT Console

Complete Your Circuit. Elevate Your HIIT Training.

Rowing has become one of the most effective and in-demand forms of high-intensity interval training—and the Throwdown® HIIT Rower is purpose-built to deliver it at the highest level. Designed specifically for HIIT circuits and functional training environments, this rower provides a true total-body workout powered by fan-based isokinetic resistance that automatically scales to the user’s effort.

The harder you pull, the greater the resistance, making every workout self-regulating, explosive, and perfectly suited for HIIT intervals. Combined with the StairMaster® HIIT Console, this rower delivers quick-start programming, performance tracking, and seamless connectivity for modern training facilities.

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Key Features

• Isokinetic Fan Resistance: Unlimited resistance that increases with effort for authentic HIIT intensity and scalable training.

• Fan Dampening System: Allows coaches and users to increase or decrease workload at a given stroke rate.

• StairMaster® HIIT Console (Standard): Displays traditional rowing metrics, HIIT-focused programming, and fast-start workouts—ideal for circuit training.

• HIIT Circuit Integration: Designed to pair seamlessly with other StairMaster HIIT products for unified workouts and group training.

• Heavy-Duty Drive Train: Nickel-plated steel chain delivers smooth, reliable power transfer.

• Compact Storage Design: Breaks at the center point for easy storage when not in use.

• Built for Facilities: Aluminum and steel construction with electrostatic powder coating ensures long-lasting durability.

• Accessory Storage: Integrated water bottle and accessory holder positioned safely beneath footplates.

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Console Technology

• Tracks time, distance, strokes, calories, watts, and pace

• Built-in HIIT workout programs

• Bluetooth® connectivity to save and share workouts

• ANT+ compatibility for heart rate monitors and group display systems

• Battery powered by two C-cell batteries (optional external power supply available)

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Performance Benefits

• Delivers a true full-body HIIT workout engaging legs, core, and upper body.

• Automatically adapts to all fitness levels, from beginners to elite athletes.

• Perfect for interval training, conditioning circuits, and metabolic workouts.

• Encourages explosive power, endurance, and cardiovascular conditioning.

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Ideal For

• Commercial gyms and health clubs building HIIT-focused training zones.

• Boutique fitness studios offering circuit-based or small-group training.

• Athletic performance centers emphasizing power and conditioning.

• Facilities looking to increase member engagement and revenue with structured HIIT programs.

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Why Choose Throwdown® & StairMaster®

• Leaders in HIIT and performance-driven fitness equipment

• Designed to integrate into complete HIIT ecosystems

• Trusted by commercial facilities worldwide

• Built to withstand high-traffic, high-intensity use

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Explosive power. Scalable intensity. Built for HIIT.
The Throwdown® HIIT Rower with StairMaster® HIIT Console is the ultimate rowing solution for facilities that demand performance, durability, and results-driven training.