Throwdown HIIT Rower

$1,966.00 $2,149.00

Sku: 9-4850-KINTP0

Product variants

Estimated Delivery 10-14 Days

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Description

Throwdown® HIIT Rower with StairMaster® HIIT Console

Rowing has become one of the most effective and in-demand forms of high-intensity interval training—and the Throwdown® HIIT Rower is purpose-built to deliver it at the highest level. Designed specifically for HIIT circuits and functional training environments, this rower provides a true total-body workout powered by fan-based isokinetic resistance that automatically scales to the user’s effort.

The harder you pull, the greater the resistance, making every workout self-regulating, explosive, and perfectly suited for HIIT intervals. Combined with the StairMaster® HIIT Console, this rower delivers quick-start programming, performance tracking, and seamless connectivity for modern training facilities.

Key Features

Isokinetic Fan Resistance: Unlimited resistance that increases with effort for authentic HIIT intensity and scalable training.
Fan Dampening System: Allows coaches and users to increase or decrease workload at a given stroke rate.
StairMaster® HIIT Console (Standard): Displays traditional rowing metrics, HIIT-focused programming, and fast-start workouts—ideal for circuit training.
HIIT Circuit Integration: Designed to pair seamlessly with other StairMaster HIIT products for unified workouts and group training.
Heavy-Duty Drive Train: Nickel-plated steel chain delivers smooth, reliable power transfer.
Compact Storage Design: Breaks at the center point for easy storage when not in use.
Built for Facilities: Aluminum and steel construction with electrostatic powder coating ensures long-lasting durability.
Accessory Storage: Integrated water bottle and accessory holder positioned safely beneath footplates.

Console Technology

Tracks time, distance, strokes, calories, watts, and pace
Built-in HIIT workout programs
Bluetooth® connectivity to save and share workouts
ANT+ compatibility for heart rate monitors and group display systems
Battery powered by two C-cell batteries (optional external power supply available)

Performance Benefits

Delivers a true full-body HIIT workout engaging legs, core, and upper body.
Automatically adapts to all fitness levels, from beginners to elite athletes.
Perfect for interval training, conditioning circuits, and metabolic workouts.
Encourages explosive power, endurance, and cardiovascular conditioning.

Ideal For

Commercial gyms and health clubs building HIIT-focused training zones.
Boutique fitness studios offering circuit-based or small-group training.
Athletic performance centers emphasizing power and conditioning.
Facilities looking to increase member engagement and revenue with structured HIIT programs.

Why Choose Throwdown® & StairMaster®

Leaders in HIIT and performance-driven fitness equipment
Designed to integrate into complete HIIT ecosystems
Trusted by commercial facilities worldwide
Built to withstand high-traffic, high-intensity use

Explosive power. Scalable intensity. Built for HIIT.
The Throwdown® HIIT Rower with StairMaster® HIIT Console is the ultimate rowing solution for facilities that demand performance, durability, and results-driven training.

Specifications

Specifications data

Width: 26.5 in (68 cm)

Length: 96 in (244 cm)

Seat Height: 14 in (35 cm)

Machine Weight: 82 lbs (37 kg)

Shipping Weight: 90 lbs (41 kg)

Max User Weight: 350 lbs (159 kg)

Resistance Type: Fan-based isokinetic resistance

Construction: Aluminum & steel

Finish: Electrostatic powder coating

Warranty Information

Warranty information

FAQs

Frequently asked question

Is the Throwdown HIIT Rower worth the investment for a home or commercial gym?

Yes. The Throwdown HIIT Rower is built for both commercial and serious home gym use. Its durable construction, isokinetic fan resistance, and integrated StairMaster HIIT Console make it a premium choice for users who want a long-lasting, performance-driven machine. If you prioritize high-intensity training and total-body conditioning, it delivers exceptional value compared to entry-level rowers that wear down under heavy use.

Does the Throwdown HIIT Rower come with a warranty, and what is the return policy?

Warranty terms and return policies vary, so we recommend checking the product page or contacting our support team directly for the most current details. Throwdown equipment is generally backed by a manufacturer warranty covering the frame and components. Our team can walk you through return eligibility and timelines to ensure you feel confident before purchasing.

What type of resistance does the Throwdown HIIT Rower use?

The Throwdown HIIT Rower uses fan-based isokinetic resistance. This means resistance automatically adjusts to match your effort level—the harder and faster you pull, the greater the resistance you feel. This makes it ideal for HIIT training because it naturally scales to every fitness level without requiring manual adjustments between intervals.

What is the StairMaster HIIT Console and what features does it offer?

The StairMaster HIIT Console is an integrated display designed specifically for high-intensity interval training. It tracks key performance metrics to help you monitor effort, output, and progress during workouts. The console is built to support structured HIIT sessions, making it easy to stay on pace and push through intervals with real-time feedback.

Is the Throwdown HIIT Rower suitable for beginners?

Absolutely. Because the fan resistance automatically scales to your effort, beginners can row at a comfortable pace while still getting an effective workout. As fitness improves, the machine naturally provides more challenge without any setup changes. It's equally effective for first-time rowers and seasoned athletes, making it a versatile option for mixed-ability training environments.

What muscle groups does the Throwdown HIIT Rower work?

Rowing is a true total-body exercise. The Throwdown HIIT Rower engages your legs, glutes, core, back, shoulders, and arms in every stroke. Approximately 60% of the effort comes from the lower body drive and 40% from the upper body pull. This makes it one of the most efficient cardio machines available for building strength and endurance simultaneously.