Throwdown HIITMill Treadmill with HIIT Console

Throwdown® HIITMill

And You Thought Our Stairs Were Tough.

From the creators of some of the most demanding workouts in the gym comes the Throwdown® HIITMill, a self-powered speed and strength training machine built to redefine high-intensity interval training. Unlike standard treadmills, the HIITMill is engineered to deliver sled-style resistance, allowing users to push, drive, sprint, and grind against adjustable resistance for unmatched metabolic and muscular demand.

Purpose-built for HIIT circuits and athletic performance training, the HIITMill combines the benefits of speed work, agility training, lateral movement, and resisted running—all in a compact footprint that’s far more space-efficient than traditional sleds or turf lanes. Every interval becomes harder, faster, and more effective, creating workouts members truly love to hate.

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Key Features

• Self-Powered Performance: No motor, users generate all movement for authentic HIIT intensity through walking, running, and pushing.

• Magnetic Resistance Brake System: Resistance control lever allows precise workload adjustment and sled-style training demand.

• Extra-Wide 23” Belt: Provides stability under load and supports lateral movement and agility-focused workouts.

• Speed & Strength Integration: Combines sprinting, pushing, and resistance training into one seamless platform.

• Multi-Grip Handlebars: Multiple grip options plus integrated water bottle and phone holder for convenience during circuits.

• Portable Design: Easily repositioned to adapt to changing floor layouts and circuit configurations.

• Accessory Attachment Points: Compatible with straps and tubing (sold separately) for expanded training variety.

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HIIT Console Technology

• Backlit Display: Easy-to-read during high-intensity sessions

• Performance Metrics: Time, distance, calories, and pace

• Programmable Workouts: Time, distance, calorie, time interval, and calorie interval programs

• Bluetooth® Connectivity: Save and share workout data

• ANT+ Compatible: Pair with heart rate monitors and group training displays

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Performance Benefits

• Delivers sled-style resistance training without bulky equipment or long turf lanes.

• Builds explosive power, speed, and acceleration.

• Drives high metabolic output for superior calorie burn.

• Supports lateral training and agility work not possible on standard treadmills.

• Ideal for HIIT circuits, small-group training, and athletic conditioning.

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Ideal For

• Commercial gyms developing advanced HIIT and conditioning zones

• Boutique fitness studios specializing in high-intensity training

• Athletic performance centers focused on speed, power, and agility

• Facilities seeking space-efficient alternatives to sleds and turf lanes

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Why Choose Throwdown®

• Leaders in HIIT and performance-driven training equipment

• Designed for high-output, high-traffic commercial environments

• Seamlessly integrates into Throwdown and StairMaster HIIT ecosystems

• Proven to increase member engagement and workout intensity

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This isn’t cardio—it’s controlled resistance chaos.
The Throwdown® HIITMill delivers speed, strength, and sled-style resistance in a compact, self-powered design, perfect for facilities that demand serious results from every interval.