TKO Strength Flat/Incline/Decline Bench

TKO Flat/Incline/Decline Bench

The TKO Flat/Incline/Decline (FID) Bench is a versatile, heavy-duty training bench designed for maximum performance and comfort. Built to complement TKO power cages and racks, this bench features a strong, stable frame with smooth, quick-adjust settings to transition seamlessly between flat, incline, and decline positions.

With 7 back pad positions ranging from -10° to 80° and a 5-position seat pad, it supports a wide variety of exercises—from decline presses to shoulder presses—allowing you to target every major muscle group. Integrated transport wheels and rubber feet make it both portable and floor-safe, perfect for home gyms or commercial facilities.

Key Features & Benefits

• Multi-Angle Training – 7-position back pad (-10° to 80°) for flat, incline, and decline workouts

• Adjustable Comfort – 5-position seat pad supports proper posture in every lift

• Built to Last – Heavy-duty frame for stability and long-term durability

• Easy Transport – Integrated wheels for smooth mobility

• Floor Protection – Rubber feet prevent scuffs and sliding

Instructional Manual
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