Vendor: TKO

TKO Strength Flat/Incline/Decline Bench

$850.00 $940.00

Sku: 924FID-B

Product variants

Estimated Delivery 6-10 Days

Share:

Share

Pairs well with

Description

TKO Flat/Incline/Decline Bench

The TKO Flat/Incline/Decline (FID) Bench is a versatile, heavy-duty training bench designed for maximum performance and comfort. Built to complement TKO power cages and racks, this bench features a strong, stable frame with smooth, quick-adjust settings to transition seamlessly between flat, incline, and decline positions.

With 7 back pad positions ranging from -10° to 80° and a 5-position seat pad, it supports a wide variety of exercises—from decline presses to shoulder presses—allowing you to target every major muscle group. Integrated transport wheels and rubber feet make it both portable and floor-safe, perfect for home gyms or commercial facilities.

Key Features & Benefits

Multi-Angle Training – 7-position back pad (-10° to 80°) for flat, incline, and decline workouts
Adjustable Comfort – 5-position seat pad supports proper posture in every lift
Built to Last – Heavy-duty frame for stability and long-term durability
Easy Transport – Integrated wheels for smooth mobility
Floor Protection – Rubber feet prevent scuffs and sliding

Instructional Manual
Sell Sheet

Specifications

Specifications data

Dimensions (L×W×H): 53" × 26" × 18" (135cm × 66cm × 46cm)

Product Weight: 97 lbs (44kg)

Frame Color: Gray

Upholstery Color: Black

Warranty

Warranty data

Frame: 10 Years

Parts: 5 Years

Cables: 1 Year

Upholstery/Grips/Rollers: 6 Months

FAQs

Frequently asked question

Is the TKO FID Bench worth buying for a home gym?

Yes, the TKO Flat/Incline/Decline Bench is an excellent investment for serious home gym users. Its heavy-duty frame, wide range of back pad positions (-10° to 80°), and 5-position seat adjustment deliver gym-quality versatility at home. It's built to pair seamlessly with TKO power cages and racks, making it ideal if you're building out a complete strength training setup.

Does the TKO FID Bench come with a warranty?

The TKO Flat/Incline/Decline Bench is backed by a manufacturer warranty covering defects in materials and workmanship. Specific warranty terms may vary, so we recommend checking the product documentation or contacting our customer support team for full warranty details and coverage periods before purchasing.

What positions does the TKO FID Bench support?

The TKO FID Bench offers 7 back pad positions ranging from -10° (decline) to 80° (nearly upright), plus 5 seat pad positions. This range supports flat press, incline press, decline press, shoulder press, and many other exercises, giving you excellent versatility for a full upper-body training routine.

How easy is it to adjust the TKO FID Bench between positions?

The TKO FID Bench features a quick-adjust mechanism designed for smooth, fast transitions between positions. You can switch from flat to incline or decline without tools or complicated steps, making it easy to move between exercises during a workout without interrupting your training flow.

What exercises can I do with the TKO Flat/Incline/Decline Bench?

This bench supports a wide variety of exercises including flat, incline, and decline chest presses, dumbbell flyes, seated shoulder presses, tricep extensions, dumbbell rows, and sit-ups. The adjustable back and seat pads allow you to target muscles from multiple angles, making it a highly functional piece for strength and hypertrophy training.

Is the TKO FID Bench compatible with power racks and cages?

Yes, the TKO Flat/Incline/Decline Bench is specifically designed to complement TKO power cages and racks. Its frame dimensions and construction are built to fit within standard rack setups, allowing you to safely perform barbell exercises like bench press and rack pulls as part of a complete home gym configuration.