Description

Hoist Fitness HF 5167 7 Position Folding FID Bench

Smart Design. Serious Support. Space-Saving Strength.

The Hoist HF 5167 Folding FID Bench combines versatility, durability, and space-conscious engineering into one sleek package. Whether you're working with dumbbells, cable attachments, or bodyweight exercises, this fully adjustable bench provides seven back pad angles to support incline, flat, and decline movements. When you’re done training, simply fold it up, roll it away, and reclaim your space.

Built with a modern oval tubing frame and upgraded comfort features, the 5167 is a reliable foundation for home workouts of all intensities.


Key Features

  • 7 Back Pad Angles: Adjusts from -15° to 75° for incline, flat, and decline positions

  • Foldable Design: Easily stores upright and locks for safety

  • Tilt 'n Roll Mobility: Integrated wheels for quick movement and storage

  • Rolled Edge Back Pad: Added support for core engagement during training

  • Modern Frame Construction: Sleek oval tubing and floor-safe foot covers


Ideal For

  • Home gyms needing compact, foldable strength equipment

  • Full-body dumbbell and cable training

  • Users who want quick storage with no compromise on stability


Why Choose This Product?

The HF 5167 Folding FID Bench offers commercial-grade performance with home-friendly functionality. It folds, locks, and rolls with ease, ideal for compact workout areas without sacrificing adjustability or build quality. Whether you’re new to lifting or a seasoned athlete, this bench supports your goals and saves your space.

Specifications
Specifications data
Dimensions (In Use): 60.00" L x 26.00" W x 56.50" H

Machine Weight: 82 lbs (37 kg)
Warranty
Warranty data
LIGHT COMMERCIAL WARRANTY

(Mi1, Mi5, Mi6, Mi7, MiSmith, Mi7Smith, Mi1 H, Select HF & V-Series Units)

Applies to facilities that do not charge membership dues and have no more than 50 users per day — e.g., hotels, apartment complexes, personal training studios, fire stations, police stations, etc.

10 Years – Body / Frame
5 Years – Structural Moving Parts
3 Years – Bearings, Bushings & Pulleys
1 Year – Finish/Paint, Cables, Upholstery & Accessories

Coverage applies to manufacturer defects only.

RESIDENTIAL WARRANTY

(Mi1, Mi5, Mi6, Mi7, MiSmith, Mi7Smith, Mi1 H, Select HF & V-Series Units)

Applies to equipment used in a home setting by household occupants only.

Lifetime – Body / Frame

Warranty applies for the lifetime of the product (manufacturer defects only).

10 Years – Structural Moving Parts

Manufacturer defects only.

10 Years – Finish/Paint, Cables, Upholstery & Accessories

Manufacturer defects only.
FAQs
Frequently asked question

Is the Hoist HF5167 worth the investment compared to cheaper folding benches?

The Hoist HF5167 is built to a commercial-grade standard that budget benches simply can't match. With a steel frame, seven adjustable positions, and a compact folding design, it delivers long-term durability and versatility. If you train regularly and want a bench that handles heavy loads without wobble or wear, the HF5167 is a worthwhile investment that outperforms lower-priced alternatives over time.

What warranty does the Hoist HF5167 come with, and what is the return policy?

Hoist Fitness backs the HF5167 with a strong manufacturer warranty covering the frame and components. Specific warranty terms may vary, so we recommend confirming details at checkout or contacting our support team. Our store also offers a standard return window for unused equipment in original condition. Reach out before purchasing if you have specific warranty or return questions.

How many back pad positions does the Hoist HF5167 offer?

The Hoist HF5167 offers seven back pad positions, allowing you to train at multiple angles including incline, flat, and decline. This range of adjustability makes it suitable for a wide variety of exercises such as dumbbell presses, flyes, rows, and core work, giving you the flexibility of multiple benches in one compact unit.

How much weight can the Hoist HF5167 bench support?

The Hoist HF5167 is engineered with a heavy-duty steel frame designed to support substantial user and load weight. While exact weight capacity specs should be confirmed in the product documentation, it is built to commercial-grade standards suitable for serious home gym users. Always stay within the manufacturer's recommended weight limits for safe and effective training.

How does the folding mechanism work on the HF5167?

The HF5167 features a simple folding design that allows the bench to collapse into a compact upright position when not in use. Built-in transport wheels make it easy to roll the bench out of the way, saving valuable floor space. Setup and folding require no tools, making it convenient for home gyms where space needs to be reclaimed between workouts.

What types of exercises can I do with the Hoist HF5167 FID bench?

The HF5167 supports a broad range of exercises including dumbbell presses, incline curls, seated shoulder presses, decline crunches, step-ups, and cable attachment movements. Its seven adjustable back pad positions and sturdy frame make it compatible with free weights, resistance bands, and cable machines, making it a versatile centerpiece for a well-rounded home gym setup.

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