Fitness Outlet Blog

TOP TRICKS OF TRAIL RUNNING

Fall is in full swing, and falling leaves and colorful paths create whole new world to run in. For a top-tier cardio experience, we recommend the natural surroundings, improved surfaces and performance-boosting challenges of trail running. If you’ve never partaken...

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Healthy Tips to Burn Belly Fat

We all have, at some time or another, decided to make our way down the path of exercising but seem to hit a block when it comes to really targeting the tummy area. At times it seems like all the...

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HOW TO TURN YOUR BASEMENT INTO A GYM POWERHOUSE

Houzz, which is a platform for home remodeling and design, bringing homeowners and home professionals together in a uniquely visual community. The biggest challenge of a workout is often just showing up. At the end of a long day, changing...

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WORKOUT OPTIONS HELP YOU GET MORE OUT OF CARDIO EQUIPMENT

About the author: Deborah McConnell is the Training and Education Manager for Life Fitness Academy, the global training and education arm of Life Fitness. If you usually choose Quick Start on your cardio equipment, you’re missing out on the benefits...

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Proud Sponsor of Brent Hall Hydroplane Racing

More information on hydroplane racing can be found on Brent Hall's Facebook page. Click here to visit and learn more about hydroplane racing.

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Home Fitness Part I: Simple Steps for Transforming Your Home Into a Workout Space

Home Transformation  Late day at the office? Car in the shop? On babysitting duty tonight? With our busy schedules, it’s not always convenient to hit the gym. But a break in your routine can undo critical training—while a night off...

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Make the Most of National Physical Fitness and Sports Month

May is a good month to get moving, and not just because it’s when spring hits full stride. May is also National Physical Fitness and Sports Month. At Life Fitness, we consider it our job to encourage people to move...

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The Least Likely Star to Emerge From ‘House of Cards’: A Rowing Machine

How the WaterRower found surprise success by taking abuse from Kevin Spacey on the Netflix show An obscure piece of exercise equipment has become an unlikely star. The WaterRower, a rowing machine distinguished by a tire-shaped tank of water at...

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Boutique Gyms Part I: What They Are and Why They Are Gaining Steam

It’s no secret, boutique fitness studios have been exploding on the fitness scene for several years. Participation in boutiques doubled in one year from 21% in 2013 to 42% in 2014 according to research from IHRSA. And boutique chains have...

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