Fitness Outlet Blog
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Home Fitness Part I: Simple Steps for Transforming Your Home Into a Workout Space
Home Transformation Late day at the office? Car in the shop? On babysitting duty tonight? With our busy schedules, it’s not always convenient to hit the gym. But a break in your routine can undo critical training—while a night off...
Make the Most of National Physical Fitness and Sports Month
May is a good month to get moving, and not just because it’s when spring hits full stride. May is also National Physical Fitness and Sports Month. At Life Fitness, we consider it our job to encourage people to move...
The Least Likely Star to Emerge From ‘House of Cards’: A Rowing Machine
How the WaterRower found surprise success by taking abuse from Kevin Spacey on the Netflix show An obscure piece of exercise equipment has become an unlikely star. The WaterRower, a rowing machine distinguished by a tire-shaped tank of water at...
Boutique Gyms Part I: What They Are and Why They Are Gaining Steam
It’s no secret, boutique fitness studios have been exploding on the fitness scene for several years. Participation in boutiques doubled in one year from 21% in 2013 to 42% in 2014 according to research from IHRSA. And boutique chains have...
Fit Tip: Couples Who Sweat Together, Stay Together
Valentine’s Day means dates with your loved one. But don't think that quality time needs to be spent at a cozy restaurant or any other traditional date spot. Try sweating it out together at the gym. Exercising with a special...