Description
750 lb
Maximum Total Load
57 lb
Product Weight
50" × 29" × 19"
Assembled Dimensions
Commercial
Equipment Grade
TRUE Fitness XFW-7000 Flat Bench in a commercial gym
True Fitness XFW Series

A dependable commercial flat bench for essential strength training.

Build a versatile free-weight training area with the TRUE Fitness XFW-7000 Flat Bench. Designed for demanding commercial environments, this professional-quality bench combines a stable training platform with a compact, unrestricted frame. It is ideal for dumbbell presses, chest flyes, pullovers, seated movements and a wide range of functional strength exercises.

The fixed flat position provides a straightforward setup that allows exercisers to move quickly between workouts without making adjustments. Its supportive upholstered pad helps users maintain a consistent lifting position, while the low-profile design makes it easy to use alongside dumbbells, racks and other strength equipment.

Whether it is installed in a health club, hotel fitness center, rehabilitation facility, school weight room or premium home gym, the XFW-7000 delivers the durability and polished appearance expected from TRUE Fitness commercial equipment.

Side view of the TRUE Fitness XFW-7000 Flat Bench
Commercial Construction

Stable support with an open design for unrestricted movement.

The XFW-7000 is engineered to remain stable throughout challenging free-weight workouts. Its carefully designed base creates a secure foundation without surrounding the user with unnecessary framework. The smaller base end provides additional clearance around the upper body, helping lifters position their feet, shoulders and dumbbells naturally.

A durable matte-black powder-coat finish gives the frame a clean, professional appearance while helping it withstand the repeated use associated with busy training facilities. Custom frame and upholstery options may also be available, allowing facility owners to coordinate the bench with an existing equipment package or interior design.

  • Fixed flat pad supports presses, flyes, pullovers and core exercises.
  • Small base end provides better clearance and unrestricted use.
  • Floor-anchor provisions support permanent commercial placement.
  • Maximum user weight of 300 pounds.
  • Maximum combined user and lifted weight of 750 pounds.
TRUE Fitness XFW-7000 Flat Bench with transport wheels and handle
Easy Facility Management

Heavy-duty mobility features make floor changes simple.

Commercial fitness spaces frequently need to be cleaned, reorganized or adapted for different training sessions. The XFW-7000 makes those tasks easier with heavy-duty ball-bearing transport wheels and an ergonomic lifting handle. Staff members can tilt and roll the bench to a new location rather than lifting the entire 57-pound unit from the floor.

At 50 inches long, 29 inches wide and 19 inches high, the bench offers a supportive workout surface without occupying excessive floor space. Its efficient footprint makes it suitable for placement in a dumbbell area, inside a rack station or as part of a larger TRUE Fitness strength equipment circuit.

With modern styling, commercial-grade construction and a design focused on both exerciser comfort and facility convenience, the TRUE Fitness XFW-7000 Flat Bench is a reliable foundation for everyday strength training. Add it to your facility for a durable, easy-to-position bench that is ready to support users through workout after workout.

Specifications
Specifications data
Dimensions (L x W x H): 50″ x 29″ x 19″ / 127 cm x 73 cm x 48 cm

Machine Weight: 57 lbs / 26 kg

Color: Matte black powder coat finish (custom frame and upholstery options available)
Warranty
Warranty data
Frame: 10 Years
Parts: 5 Years
Cables and Linear Bearings: 1 Year
Labor: 1 Year
Wear Items: 90 Days
FAQs
Frequently asked question

Is the True Fitness XFW-7000 Flat Bench worth buying for a home gym?

Yes, the XFW-7000 is an excellent choice for home gyms. Its compact footprint saves space without sacrificing stability, and the built-in handle with transport wheels makes repositioning effortless. It's built for durability and handles a wide range of free weight exercises. If you want a commercial-grade flat bench that's easy to move and store, it's a solid investment.

What warranty does the True Fitness XFW-7000 Flat Bench come with?

True Fitness is known for backing their equipment with strong warranty coverage. For specific warranty terms on the XFW-7000, we recommend checking the product documentation or contacting our support team directly. Warranty details can vary by region and purchase channel, so confirming before buying ensures you fully understand your coverage and protection.

What exercises can I do with the True Fitness XFW-7000 Flat Bench?

The XFW-7000 supports a wide variety of free weight exercises including flat dumbbell press, dumbbell flyes, seated curls, tricep dips, step-ups, and more. Its flat, stable surface makes it versatile for both upper and lower body movements. The compact base design also allows for unrestricted foot placement during exercises.

How much does the True Fitness XFW-7000 Flat Bench weigh and what is its weight capacity?

Exact weight and load capacity specs should be confirmed in the official product specifications listed on this page or in the user manual. True Fitness builds the XFW-7000 for commercial durability, meaning it's designed to handle heavy loads safely. Contact our team if you need specific figures before purchasing.

Is the True Fitness XFW-7000 easy to move and store?

Yes. The XFW-7000 features integrated transport wheels and a built-in handle, making it simple to roll and reposition between exercises or tuck away after your workout. Its low-profile, compact design also means it won't take up excessive floor space, making it practical for both commercial facilities and home gyms with limited room.

What does the low-profile design of the XFW-7000 actually mean for my workouts?

The low-profile design means the bench sits closer to the ground, improving stability and making it easier to get into position for exercises. The small base at one end also allows for greater freedom of movement, so your feet and legs aren't restricted during pressing or rowing movements. It's a thoughtful detail that enhances both safety and exercise range.

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