Total Gym RS LEX (Lower EX-Tremity)

Is the Total Gym RS LEX worth buying for post-surgery rehabilitation?

Yes, the Total Gym RS LEX is specifically engineered for post-surgery lower extremity recovery. It allows users to work with a safe percentage of their own bodyweight, reducing joint stress while building strength progressively. The spinal support during squats makes it ideal for controlled rehab movement. Whether you're recovering from knee or hip surgery, its adjustable resistance helps you advance safely from early recovery to full functional training.

Where can I buy the Total Gym RS LEX and does it come with a warranty?

The Total Gym RS LEX is available through authorized retailers and the official Total Gym website. Purchasing through an authorized source ensures you receive full manufacturer warranty coverage and customer support. We recommend verifying warranty terms at checkout, as coverage can vary by seller. Buying direct or from a certified dealer also ensures you receive a genuine product with proper documentation and access to customer service.

What muscle groups does the Total Gym RS LEX target?

The RS LEX primarily targets lower extremity muscle groups including the quadriceps, hamstrings, glutes, and calves. By performing bodyweight squats and jumps on the inclined glide board, users engage the entire lower body in a controlled, functional movement pattern. The spinal support feature ensures core stability is maintained throughout, making it effective for both rehabilitation patients and athletes focused on explosive lower-body performance.

What is the difference between linear bodyweight resistance and variable band resistance on the RS LEX?

Linear bodyweight resistance is determined by the incline angle of the glide board — a steeper incline increases the percentage of bodyweight you work against. Variable band resistance adds progressive elastic tension throughout the movement range. Together, these two resistance types allow the RS LEX to be customized for gentle rehabilitation exercises or more challenging athletic training, giving users precise control over intensity as they progress.

Is the Total Gym RS LEX suitable for both beginners and advanced athletes?

Yes, the RS LEX is designed to accommodate a wide range of fitness and recovery levels. Beginners and post-surgery patients can start at lower incline settings with minimal bodyweight load, while advanced athletes can increase incline and band resistance for explosive squat and jump training. This scalability makes it a versatile tool for physical therapists, personal trainers, and fitness enthusiasts across all experience levels.

How does the RS LEX support the spine during squat exercises?

The RS LEX features a built-in back support system that keeps the spine properly aligned during the squatting and jumping movements. Instead of loading the spine vertically as with traditional barbell squats, users recline against the supported board, which distributes forces more safely. This design significantly reduces compressive spinal load, making it an excellent option for individuals with back concerns, post-surgery patients, or anyone seeking a spine-friendly squat alternative.