Description

TKO Universal Lunge Deadlift Shrug

The TKO Universal Lunge Deadlift Shrug is one of the most versatile strength machines in the TKO lineup, allowing you to train both the upper and lower body with a single piece of equipment. Perform deadlifts, lunges, squats, and shrugs seamlessly—perfect for building total-body strength while saving space in your gym.

Its adjustable arms and rotating handles accommodate a variety of positions and user heights, while the adjustable lunge pad ensures a secure fit for targeted lower-body training. Independent movement arms encourage balanced strength development, and the integrated weight-storage horns keep your training area organized.

Key Features & Benefits

  • 4-in-1 Training – Perform deadlifts, lunges, squats, and shrugs on one machine

  • Fully Adjustable – Arm and handle adjustments fit different heights and exercise positions

  • Lunge Pad Customization – Adjustable pad for comfort and proper alignment

  • Balanced Development – Independent arms promote equal strength on both sides

  • Convenient Storage – Two integrated weight horns keep plates within reach


Instructional Manual
Sell Sheet

Specifications
Specifications data
Dimensions (L×W×H): 68” × 61” × 31” (173 cm × 155 cm × 79 cm)

Product Weight: 220 lbs (100 kg)

Frame Color: Matte Black

Upholstery Color: Black with Graphite Accents
Warranty
Warranty data
Frame: 10 Years

Parts: 5 Years

Upholstery/Grips/Rollers: 6 Months
FAQs
Frequently asked question

Is the TKO Universal Lunge Deadlift Shrug worth the investment for a home gym?

Absolutely. The TKO Universal Lunge Deadlift Shrug replaces multiple pieces of equipment by letting you perform deadlifts, lunges, squats, and shrugs in one compact machine. If you're building a home gym and want total-body strength training without buying separate machines, this is a smart, space-saving investment. It's built for durability and adjusts to different user heights, making it suitable for most fitness levels.

What is the warranty and return policy for the TKO Universal Lunge Deadlift Shrug?

Warranty and return terms vary by retailer, so we recommend checking the specific policy at your point of purchase. TKO is known for backing their strength equipment with solid manufacturer warranties. When buying, confirm frame and parts coverage details. If purchased through our store, please visit our Returns & Warranty page or contact our customer support team for full policy information.

What exercises can I do with the TKO Universal Lunge Deadlift Shrug?

This machine is designed for a wide range of compound movements including deadlifts, lunges, squats, and shoulder shrugs. The adjustable arms and rotating handles allow you to customize grip positions for upper and lower body workouts. It's ideal for targeting the glutes, hamstrings, quads, traps, and back in one versatile setup.

How does the adjustable lunge pad work?

The lunge pad is designed to provide a secure, cushioned surface for your rear foot during lunge movements. It adjusts to accommodate different user heights and stride lengths, helping maintain proper form and reducing joint stress. Simply reposition the pad to your preferred height before starting your workout for a comfortable, stable fit.

How much space does the TKO Universal Lunge Deadlift Shrug require?

This machine is engineered with space efficiency in mind, consolidating multiple exercise functions into one footprint. While exact dimensions should be confirmed in the product specs, it's well-suited for home gyms with limited floor space. Always measure your available area and compare it to the listed dimensions before purchasing to ensure a proper fit.

Is the TKO Universal Lunge Deadlift Shrug suitable for beginners?

Yes, the machine works well for beginners and experienced lifters alike. The adjustable arms, handles, and lunge pad allow users to customize the setup to their body size and fitness level. Beginners should start with lighter resistance, focus on form, and gradually increase load. The guided movement pattern also helps newer users learn foundational strength exercises safely.

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