Description

TKO Prone Leg Curl

The TKO Prone Leg Curl is engineered for optimal hamstring development with a design that ensures precise body positioning and comfort throughout every rep. The adjustable start position and calf pad allow for a fully customized fit, accommodating different user heights and flexibility levels.

Its divergent chest and hip pads reduce lower back strain while maintaining perfect alignment with the pivot point, maximizing exercise effectiveness and minimizing injury risk. High-density MC foam cushioning with double-stitched PU leather upholstery delivers both durability and comfort in any training environment.

Ideal for commercial gyms and high-end home setups, this machine combines smooth resistance, ergonomic design, and rugged construction for years of reliable use.

Key Features & Benefits

  • Custom Fit – Adjustable start position and calf pad for personalized range of motion

  • Spinal Safety – Divergent chest and hip pads reduce back strain and promote correct form

  • Premium Comfort – High-resilience foam with double-stitched PU leather upholstery

  • Commercial-Grade Build – Durable frame designed for heavy use


Instructional Manual
Sell Sheet

Specifications
Specifications data
Dimensions (L×W×H): 57” × 45” × 59” (145 cm × 114 cm × 150 cm)

Product Weight: 490 lbs (222 kg)

Weight Stack: 200 lbs (91 kg)

Frame Color: Matte Black

Upholstery Color: Black
Warranty
Warranty data
Frame: 10 Years

Parts: 5 Years

Cables: 1 Year

Upholstery/Grips/Rollers: 6 Months
FAQs
Frequently asked question

Is the TKO Signature Prone Leg Curl worth the investment for a home gym?

Absolutely. The TKO Signature Prone Leg Curl is built with commercial-grade quality, making it a smart long-term investment for serious home gym users. Its adjustable calf pad and start position accommodate multiple users, and the divergent chest and hip pads reduce injury risk. If hamstring development is a priority, this machine delivers the precision and comfort that cheaper alternatives simply can't match.

What warranty and return options come with the TKO Signature Prone Leg Curl?

The TKO Signature Prone Leg Curl is backed by TKO's manufacturer warranty covering structural components and parts. Specific warranty terms may vary, so we recommend reviewing the product documentation or contacting our support team for full details. Returns are handled per our store's return policy, and our team is happy to assist you through the process if needed.

What muscles does the TKO Prone Leg Curl primarily target?

The TKO Prone Leg Curl is designed specifically for hamstring development. The prone position isolates the hamstrings effectively while the divergent chest and hip pads support proper alignment, reducing stress on the lower back. Secondary muscles like the calves and glutes may also be engaged depending on your range of motion and technique.

How do I adjust the TKO Prone Leg Curl to fit my body properly?

The machine features an adjustable start position and calf pad to accommodate different user heights and flexibility levels. Simply align your knees with the machine's pivot point and adjust the calf roller so it sits comfortably just above your ankles. The divergent chest and hip pads help maintain proper spinal alignment throughout every repetition.

Can multiple users with different body sizes share this machine?

Yes. The TKO Signature Prone Leg Curl is designed with customizable adjustments that make it easy for multiple users to share. The adjustable calf pad and start position settings can be changed quickly between users, accommodating a wide range of heights and body proportions without compromising comfort or exercise effectiveness.

How does the prone leg curl differ from a seated leg curl machine?

A prone leg curl has you lying face down, which better isolates the hamstrings and reduces hip flexor involvement compared to a seated version. The prone position also promotes a fuller range of motion and greater muscle stretch at the starting point. Many trainers recommend prone leg curls for more targeted hamstring activation and reduced lower back compensation.

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