Vendor: TKO

TKO Strength Fid Bench - Black

$670.00 $740.00

Sku: 824FID-BK

Product variants

Estimated Delivery 6-10 Days

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Description

TKO FID Bench – Black

The TKO FID Bench is a versatile, heavy-duty bench designed for home gyms, vertical markets, and commercial fitness facilities. With adjustable incline, flat, and decline positions, it adapts to a wide range of strength training exercises — from presses and rows to ab work and more.

Built for both stability and convenience, the wider profile ensures a secure lifting platform, while the easy-handle design and rear transport wheels make repositioning effortless. The durable frame, protective rubber feet, and commercial-grade upholstery ensure long-lasting performance in any environment.

Key Features & Benefits

Full Position Versatility – Incline (0°–80°) and decline (-10°) adjustments for a complete workout range
Enhanced Stability – Wide profile keeps you steady during heavy lifts
Ergonomic Seat – +10° incline for an ideal 90° seated position
Easy Mobility – Built-in handle and rear transport wheels
Floor Protection – Rubber feet prevent slipping and surface damage

Instruction Manual
Sell Sheet

Specifications

Specifications data

Dimensions (L×W×H): 53" × 32.5" × 18" (135cm × 82.5cm × 46cm)

Product Weight: 76 lbs. (35kg)

Frame Color: Graphite

Upholstery Color: Black

Warranty

Warranty data

Frame: 10 Years

Parts: 1 Year

Upholstery/Grips/Rollers: 6 Months

FAQs

Frequently asked question

Is the TKO Strength FID Bench worth it for a home gym?

Absolutely. The TKO FID Bench is built to commercial-grade standards, making it a smart investment for home gym users who want durability without compromise. Its adjustable incline, flat, and decline positions give you versatility across dozens of exercises. The wide, stable platform and easy transport wheels add everyday convenience. Whether you're a beginner or experienced lifter, this bench delivers long-term value and performance.

What is the warranty on the TKO Strength FID Bench?

The TKO FID Bench is backed by TKO's manufacturer warranty, which covers defects in materials and workmanship. For specific warranty terms and duration, we recommend checking the product documentation included with your purchase or contacting our customer support team directly. We're happy to help clarify coverage details before or after your purchase.

What does FID stand for on the TKO bench?

FID stands for Flat, Incline, and Decline — the three adjustable position categories the bench supports. This range of angles lets you target different muscle groups more effectively. An incline targets upper chest and shoulders, flat works the mid-chest, and decline emphasizes the lower chest and core. Having all three positions in one bench maximizes your workout variety.

What exercises can I do with the TKO FID Bench?

The TKO FID Bench supports a wide range of exercises including chest presses, dumbbell flyes, seated shoulder presses, bent-over rows, tricep dips, and ab work. Its multiple angle settings allow you to adjust the stimulus on each muscle group. It's suitable for both free weight and bodyweight movements, making it a versatile centerpiece for any strength training routine.

How do I move or reposition the TKO FID Bench?

The TKO FID Bench features rear transport wheels and an easy-handle design, making it simple to tilt and roll the bench to a new position without heavy lifting. This is especially useful in home gyms where space is limited. No tools or extra equipment are needed — just tip it back slightly and wheel it wherever you need.

Is the TKO FID Bench suitable for commercial gym use?

Yes. The TKO FID Bench is designed for vertical markets and commercial fitness facilities, not just home gyms. Its heavy-duty construction and wide, stable platform are built to withstand high-frequency use. The durable frame and robust padding hold up well in demanding environments, making it a reliable choice for gyms, studios, hotels, and corporate fitness centers.