Description

Throwdown FXD Bench with Accessories

The Throwdown FXD Bench sets a new gold standard in at-home fitness. Compact, versatile, and self-contained, this bench is designed to fit seamlessly into any room while offering the functionality of a complete training system. Whether your focus is traditional strength training, HIIT, or bodyweight movements, the FXD Bench delivers maximum training variety in the smallest possible footprint.


Key Features

All-in-One Training Platform

  • Six pressing positions and six pulling positions for complete upper and lower body training.

  • 100s of banded hook combinations and resistance rail anchor points to expand training variety.

  • Stable enough for plyometric exercises such as box jumps.

  • Three-piece contoured cushion promotes full range of motion with lasting comfort.

Seamless for Any Workout Style

  • Designed for self-led, app-led, or instructor-led training.

  • Dual-angle bench keeps you facing forward toward your instructor or device for guided sessions.

Compact & Mobile

  • Built-in transport wheels make it easy to move and store.

Built to Last

  • Engineered for both commercial gym and home use with unmatched durability.


Included Accessories

Everything you need for a full-body training experience:

  • Dumbbells: (2) each of 5 lb, 10 lb, 15 lb, 20 lb

  • Kettlebells: (1) 15 lb, (1) 30 lb

  • Slam Ball: (1) 15 lb

  • Resistance Tubes: (2) Level 1 (15 lb), Level 2 (30 lb), Level 3 (35 lb) sleeved tubes

  • Handles & Straps: (2) resistance tube handles, (2) ankle straps


Details

  • Compact, self-contained design

  • Dual-angle bench

  • Integrated storage compartment for accessories

  • Built for home or commercial gym settings


Warranty
Warranty data
IMPACT TRAINING GEAR WARRANTY
Gloves, Shin Guards & Pads

90-Day Limited Warranty*

Heavy Bags

1-Year Limited Warranty*

Grappling Dummies

90-Day Limited Warranty*

FITNESS ACCESSORIES WARRANTY
Olympic Bars

Limited Lifetime Warranty*

Dumbbells & Kettlebells

Limited Lifetime Warranty*

Bumper Plates

1-Year Limited Warranty*

Medicine Balls, Slam Balls & Stability Balls

1-Year Limited Warranty*

Ropes, Bands & Straps

90-Day Limited Warranty*

IMPACT TRAINING EQUIPMENT WARRANTY
Frame & Welds

Limited Lifetime Warranty*

Pivots, Bearings, Bushings, Clamps & Wheels

5-Year Limited Warranty*

Bumpers, Wear Pads & Surfaces

180-Day Limited Warranty*

Upholstery, Foam & Grips

180-Day Limited Warranty*
FAQs
Frequently asked question

Is the Throwdown FXD Bench worth the investment for home gyms?

Absolutely. The Throwdown FXD Bench replaces multiple pieces of equipment with one compact, self-contained training system. It supports strength training, HIIT, and bodyweight movements, making it ideal for home gym owners who want maximum versatility without sacrificing space. If you want a long-term, all-in-one solution that grows with your fitness goals, the FXD Bench delivers exceptional value.

What warranty and return policy applies to the Throwdown FXD Bench?

The Throwdown FXD Bench is backed by a manufacturer warranty covering defects in materials and workmanship. Specific warranty terms and return windows are available on our product page or by contacting our customer support team. We recommend reviewing the full policy before purchasing to ensure complete peace of mind with your investment.

What pressing positions does the Throwdown FXD Bench offer?

The Throwdown FXD Bench features six pressing positions, allowing you to target muscles from multiple angles. This range supports flat, incline, and decline movements, giving you the flexibility to perform a wide variety of upper and lower body exercises without needing multiple benches or additional equipment.

How much space does the Throwdown FXD Bench require?

The FXD Bench is designed with a compact footprint, making it suitable for apartments, spare bedrooms, and smaller home gyms. Its self-contained design keeps accessories organized and close by, so you get a full training setup without cluttering your space. Check the product dimensions listed on this page for exact measurements.

What accessories are included with the Throwdown FXD Bench?

The Throwdown FXD Bench comes with a curated set of accessories designed to expand your workout variety right out of the box. These attachments integrate directly with the bench system, supporting resistance training and bodyweight movements. For a complete list of included accessories, refer to the product details section on this page.

What types of workouts can I do with the Throwdown FXD Bench?

The FXD Bench supports traditional strength training, high-intensity interval training (HIIT), and bodyweight exercises. Its versatile design adapts to pressing movements, core work, and functional fitness routines. Whether you are a beginner building a foundation or an advanced athlete maintaining performance at home, this bench accommodates a wide range of training styles.

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