Spri The 360 Training Experience DVD
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Spri The 360 Training Experience DVD
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Description
Spri The 360 Training Experience DVD
The 360™ Training Experience DVD challenges your stabilization while performing balance, core, range of motion, strength, power and performance movements on your Step360™ Pro. It is designed to enhance the body's ability to reach to a more demanding conditioning stimulus, thus heightening its training response. The DVD contains two 18-minute Step360™ Pro Training Sessions, led by well-known fitness experts Robert Sherman and Abbie Appel. Total run time of 45 minutes.
Spri The 360 Training Experience DVD Features:
- Challenges your stabilization with a variety of balance exercises
- Designed to enhance the body's ability to reach a more demanding conditioning stimulus
- Two 18-minute workouts with your Step360™ Pro
- Led by experts Robert Sherman and Abbie Appel