PowerBlock Pro 100 EXP Stage 1 (5-40lbs)

Q: What's included with the Pro 100 EXP Stage 1, and how long is delivery? The Stage 1 set includes one pair of adjustable dumbbells with a 5–40 lb range per hand, a selector pin system, color-coded weight rails, and four total micro/adder weights (two 2.5-lb micro weights per handle). Estimated delivery is 10–14 days, and you can choose your preferred handle style (knurled steel or TPR rubber).

How do PowerBlock Pro 100 EXP adjustable dumbbells work? The Pro 100 EXP uses a selector-pin system: you insert the pin at the weight level you want, lift the handle, and the corresponding weight plates lock together as a single unit. Changes take seconds, with no plates to load or unload, making the system ideal for supersets, circuits, and progressive strength routines.

Q: What exercises can I do with PowerBlock Pro 100 EXP dumbbells? The Pro 100 EXP supports virtually any dumbbell-based exercise, including bench press, shoulder press, rows, deadlifts, squats, lunges, curls, and triceps extensions. Optional accessories (sold separately) also convert them into an adjustable barbell, EZ curl bar, or kettlebell, expanding their use into more equipment categories.

Do the PowerBlock Pro 100 EXP dumbbells come with a stand? No — a stand is not included with the Stage 1 set. PowerBlock's PowerMax 2.0 Stand is sold separately and is recommended for ergonomic storage, easier lifts from the floor, and built-in micro-weight storage.

$539.00 $755.00

Sku: 504-00183-03

Product variants

Estimated Delivery 10-14 Days

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Description

PowerBlock Pro 100 EXP Adjustable Dumbbells

The PowerBlock Pro 100 EXP Adjustable Dumbbells are designed for serious strength training, delivering commercial-quality performance in a compact, space-saving design. Trusted by professional athletes, trainers, and home gym enthusiasts, the Pro 100 EXP replaces an entire rack of traditional dumbbells while providing fast weight changes, exceptional durability, and unmatched versatility.

Available in configurations up to 100 lbs per dumbbell, the Pro 100 EXP allows users to progressively increase resistance as their strength grows, making it a long-term investment for any home gym.

Replace an Entire Dumbbell Rack

Eliminate clutter and maximize training space without sacrificing performance.

Benefits:

Adjustable weight system replaces multiple pairs of dumbbells
Compact footprint saves valuable floor space
Ideal for home gyms, garages, and training studios
Expandable design allows future weight upgrades

Expandable Weight System

Start with the weight range that fits your current goals and expand later.

Available Configurations:

40 lbs
60 lbs
80 lbs
100 lbs

Expansion kits allow you to increase weight capacity without purchasing an entirely new set.

Fast & Easy Weight Changes

The PowerBlock selector pin system allows quick transitions between exercises.

Rapid weight adjustments in seconds
No loading or unloading plates
Efficient for supersets, circuits, and strength training programs
Secure locking selector pin design

Professional Grip Options

Customize your lifting experience with your preferred handle style.

Available Grip Choices:

Knurled Steel Grip
TPR (Thermoplastic Rubber) Grip

The knurled grip option provides enhanced control and confidence during heavier lifts.

Included Micro Weights

Fine-tune resistance for progressive overload and precise strength gains.

Included:

Two 2.5 lb adder weights per handle
Four total micro weights per pair
Allows smaller weight increases between workouts

Built for Serious Strength Training

Designed to support a wide variety of exercises.

Ideal For:

Bench Press
Shoulder Press
Rows
Deadlifts
Squats
Lunges
Curls
Triceps Extensions
Full-Body Strength Training

Expand Your Training with Compatible Attachments

Transform your Pro 100 EXP dumbbells into multiple pieces of equipment.

Optional Accessories:

Pro 100 Straight Bar

Converts dumbbells into an adjustable barbell

Pro 100 EZ Curl Bar

Ideal for curls, extensions, and arm training

Pro 100 Kettlebell Handle

Converts dumbbells into an adjustable kettlebell

PowerMax 2.0 Stand

Ergonomic storage solution
Reduces strain when lifting weights from the floor
Includes micro-weight storage

Durable Construction

Built for years of dependable performance.

Commercial-quality engineering
Heavy-duty steel construction
Precision weight selection system
Designed for high-frequency use

Product Features

Adjustable dumbbell system
Expandable to 100 lbs per dumbbell
Quick-change selector pin
Available knurled or TPR grip options
Compact space-saving design
Compatible with barbell, curl bar, and kettlebell attachments
Includes micro-adjustment weights

Ideal For

Home gyms
Serious strength training
Progressive overload programs
Space-conscious fitness rooms
Athletes and personal trainers
Users wanting one adjustable system for full-body training

The PowerBlock Pro 100 EXP Adjustable Dumbbells combine heavy-duty performance, expandable versatility, and industry-leading space efficiency, providing everything needed for professional-level strength training at home without the clutter of traditional dumbbell racks.

Specifications

Specifications data

Maximum Weight:
100 lbs per dumbbell

Sold As:
Pair

Weight Adjustment System:
Selector Pin

Expansion Capability:
Yes

Warranty

Warranty data

Residential Warranty:
5 Years

Commercial Use:
Not intended for commercial applications

FAQs

Frequently asked question

What's included with the Pro 100 EXP Stage 1, and how long is delivery?
The Stage 1 set includes one pair of adjustable dumbbells with a 5–40 lb range per hand, a selector pin system, color-coded weight rails, and four total micro/adder weights (two 2.5-lb micro weights per handle). Estimated delivery is 10–14 days, and you can choose your preferred handle style (knurled steel or TPR rubber).

How do PowerBlock Pro 100 EXP adjustable dumbbells work?
The Pro 100 EXP uses a selector-pin system: you insert the pin at the weight level you want, lift the handle, and the corresponding weight plates lock together as a single unit. Changes take seconds, with no plates to load or unload, making the system ideal for supersets, circuits, and progressive strength routines.

What's the difference between knurled steel and TPR grip options?
The knurled steel grip provides a firmer, more textured surface preferred by serious lifters for heavy compound lifts where grip security matters. The TPR (thermoplastic rubber) grip is softer and more comfortable for higher-rep work, longer sessions, or users with sensitive hands. Both options use the same dumbbell mechanism — it's a personal preference.

What exercises can I do with PowerBlock Pro 100 EXP dumbbells?
The Pro 100 EXP supports virtually any dumbbell-based exercise, including bench press, shoulder press, rows, deadlifts, squats, lunges, curls, and triceps extensions. Optional accessories (sold separately) also convert them into an adjustable barbell, EZ curl bar, or kettlebell, expanding their use into more equipment categories.

Do the PowerBlock Pro 100 EXP dumbbells come with a stand?
No — a stand is not included with the Stage 1 set. PowerBlock's PowerMax 2.0 Stand is sold separately and is recommended for ergonomic storage, easier lifts from the floor, and built-in micro-weight storage.

How much space do the PowerBlock Pro 100 EXP dumbbells save vs. traditional dumbbells?
A single pair of Pro 100 EXP dumbbells replaces an entire dumbbell rack of 5–40 lb pairs (and up to 5–100 lbs once fully expanded) in a compact footprint roughly the size of a shoebox. For home gyms, garages, and small studios, this typically frees up 10–20+ square feet of floor space compared to a traditional dumbbell setup.