NOHrD WaterGrinder

NOHRD WaterGrinder

Experience the power, endurance, and upper-body conditioning of elite sailing athletes with the NOHRD WaterGrinder—a beautifully crafted fitness machine that replicates the intense cranking motion of a sailboat grinder. Designed with a real water resistance system, it delivers an authentic feel while building strength, stamina, and coordination.

Unlike traditional cardio machines that focus primarily on the lower body, the WaterGrinder targets your arms, shoulders, chest, core, and back for a truly balanced workout. The water flywheel creates a smooth, natural resistance that responds instantly to your effort, while the ability to train forwards, backwards, reciprocally, or symmetrically ensures limitless exercise variety.

Engineered for precision and adaptability, the WaterGrinder features adjustable hand pedal height for customized resistance, a multi-position seat for comfort, and the advanced G1 Performance Monitor with multiple training modes—from time and distance goals to competitive racing drills.

Key Features & Benefits:

• Authentic sailing-inspired training – Replicates the grinder motion for functional upper-body power.

• Real water resistance – Smooth, natural feel that increases with effort.

• Full-body engagement – Strengthens arms, shoulders, core, and back while improving cardiovascular fitness.

• Multiple grip and motion options – Train reciprocally, symmetrically, single-handed, forwards, or backwards.

• Adjustable hand pedal height – Fine-tune resistance intensity.

• Three-position seat – Hooks in on either side for comfort and versatility.

• G1 Performance Monitor – Tracks time, distance, RPM, watts, calories/hour, and heart rate; includes racing, drills, and endurance programs.

• Premium NOHRD craftsmanship – Solid wood frame available in multiple finishes.

Training Modes on G1 Monitor:

• Time/Distance Training – Focused goal sessions.

• Rotational Speed Training – Consistent pacing for endurance and performance.

• Versatility Drill Training – Constant variation to keep workouts challenging.

• Racing Drill Training – Compete against a virtual or real opponent for high-intensity motivation.

Perfect For:

• Home gyms and boutique studios seeking a unique, high-performance cardio/strength machine

• Athletes and sailors looking to train sport-specific upper-body endurance

• Fitness enthusiasts wanting balanced upper and lower body conditioning