Description

The mineral magnesium is crucial for the body to function properly because magnesium is involved in more than 600 of the body's enzymatic reactions.*

According to World Health Organization statistics, as many as 75 percent of U.S. adults do not meet the U.S. Food and Drug Administration's Recommended Daily Intake of 420 mg of magnesium. Magnesium deficiency can manifest in many ways, such as inefficient blood sugar metabolism, muscle cramps or soreness, eyelid twitching, fatigue, and poor sleep.


Benefits of Magnesium

  • Magnesium is essential for the health of the heart and blood vessels, brain, bones, muscles, and lungs, and to support healthy sugar metabolism*
  • Promotes bronchial relaxation*
  • It’s an essential mineral for electrical activity of the heart, which supports normal heart rate and rhythm*
  • Helps relax smooth and skeletal muscle*
  • Promotes the dilation of blood vessels (vasodilation), which maintains normal blood pressure and enhances blood flow*
  • Supports insulin sensitivity*
  • Is a cofactor for enzymes involved in cellular energy production*
  • The bisglycinate form of magnesium is a good choice for pre-bedtime supplementation to support restful sleep because the magnesium is bound to glycine, a calming neurotransmitter*


Features of Thorne Magnesium Bisglycinate

  • In a great-tasting powder that can be mixed with water, juice, or another powdered supplement
  • Decreased laxative effect compared to other magnesium formulations
  • Available in bulk powder or individual stick pack servings
  • NSF Certified for Sport®


Did you know?

The compound magnesium bisglycinate is also called magnesium glycinate. However, because it has two glycine molecules attached, it is more accurately called "bisglycinate" (bis = two). Bottom line: They're the same thing.


Because athletes need to know their supplements are trustworthy and compliant, every batch of an NSF Certified for Sport® product is tested for compliance with label claims and to ensure the absence of nearly 300 substances banned by many major athletic organizations.

Suggested Use:

Mix 1 stick pack with at least 8 ounces of water daily or as recommended by your health-care practitioner.

Warnings:

ALLERGY WARNING

This product is contraindicated in an individual with a history of hypersensitivity to any of its ingredients.

PREGNANCY

If pregnant, consult your health-care practitioner before using this product.

INTERACTIONS

There are no known adverse interactions or contraindications at publication date.

OTHER WARNINGS

Gas, bloating, or diarrhea may occur in some individuals taking magnesium supplements. This can occur at varying amounts depending on the individual and resolves when the amount is reduced.

FAQs
Frequently asked question

Is Magnesium Bisglycinate worth buying in travel packs versus a regular bottle?

Travel packs are ideal if you're frequently on the go, hitting the gym away from home, or just want pre-measured doses without carrying a bulky bottle. They're convenient, mess-free, and help you stay consistent with your magnesium intake no matter where you are. If you travel often or prefer single-serve convenience, the travel packs are absolutely worth it.

What is your return policy if the Magnesium Bisglycinate Travel Packs don't work for me?

We stand behind our products with a satisfaction guarantee. If you're not happy with your purchase, contact our customer support team within the return window outlined on our returns page. We'll work with you to make it right, whether that's a replacement or a refund. We want you confident in every purchase you make with us.

What is Magnesium Bisglycinate and how is it different from other forms of magnesium?

Magnesium Bisglycinate is magnesium bound to the amino acid glycine, making it highly bioavailable and gentle on the stomach. Many other forms, like magnesium oxide, are poorly absorbed and can cause digestive discomfort. Bisglycinate is widely considered one of the most effective and tolerable forms for supporting muscle recovery, sleep, and overall health.

How much magnesium do I actually need each day?

The FDA recommends 420 mg of magnesium per day for adults. However, the World Health Organization estimates that up to 75% of U.S. adults fall short of this target through diet alone. Supplementing with Magnesium Bisglycinate can help bridge that gap and support the 600-plus enzymatic reactions your body relies on magnesium to perform.

Can magnesium help with muscle cramps and exercise recovery?

Yes. Magnesium plays a key role in muscle function and relaxation. Low magnesium levels are commonly linked to muscle cramps, soreness, and fatigue — symptoms that can hinder athletic performance and recovery. Supplementing with Magnesium Bisglycinate may help reduce cramping, support faster muscle recovery, and keep your energy levels more consistent during and after workouts.

When is the best time to take Magnesium Bisglycinate Travel Packs?

Many people find magnesium most beneficial taken in the evening, as it may support relaxation and better sleep quality. However, it can also be taken post-workout to aid muscle recovery. Because Magnesium Bisglycinate is gentle on digestion, it can be taken with or without food. Consistency matters most — find a time that fits your routine and stick with it.

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