Life Fitness G4 Home Gym

Life Fitness G4 Home Gym

Compact. Comprehensive. Customizable Strength Training at Home.

The Life Fitness G4 Home Gym delivers high-performance strength training in a sleek, space-efficient design. Perfect for home fitness enthusiasts looking for guided, fixed-motion workouts, the G4 offers a wide array of upper and lower body exercises with commercial-grade quality. From chest press to lat pulldowns, reverse flys to low rows, the G4 is a total strength training solution for your home.

The ergonomic design follows your body’s natural motion paths, while the dual pivot arms and multiple pulley stations keep workouts challenging and fresh. Add the optional leg press attachment to unlock even more training versatility—perfect for lower body development and rehab routines.

Key Features

Fixed Motion Strength Training
Perform a wide range of upper body exercises with proper form and muscle isolation, thanks to fixed movement arms and smart pulley positioning.

Dual Pivot Pec/Reverse Fly Arms
Expand your chest and back workout options with independently moving arms that allow a natural range of motion for pec flys, reverse flys, and presses.

Mid Pulley & Lat/Low Row Bars
Built-in cable pulley at mid-height and attachments like the lat bar and low row bar allow full upper body targeting, from shoulder raises to rows.

Ergonomic Design
The G4 is engineered to mimic the body's natural biomechanics, providing joint-friendly movement while maintaining full muscular engagement.

Adjustable Back Pad
Quickly adjust for different exercises and body types to maintain proper alignment and support throughout your routine.

Optional G4 Leg Press
Sold separately, the leg press expands the G4’s versatility with smooth leg extensions, seated calf raises, and hip/glute exercises—all from a compact footprint. (Mounts only on the left side when facing the unit.)

Exercise Options

Chest

• Chest Press

• Close-Grip Chest Press

• Extended-Arm Pec Fly

Abdominals

• Ab Crunch (via mid pulley)

• Oblique Twists

Shoulders & Back

• Lat Pulldown

• Narrow Grip Pulldown

• Internal/External Rotation

• Shoulder Press

• Front/Lateral/Rear Delt Raises

• Low Row & One-Arm Cable Row

Arms

• Standing & Reverse Biceps Curls

• One-Arm Biceps Curl

• Triceps Pushdown

• Overhead Triceps Extension

• Kickbacks

Lower Body

• Seated Leg Extension

• Standing Leg Curl

• Hip Abduction/Adduction

• Glute Kickbacks

• Optional Leg Press & Calf Raise

Ideal For

• Home users who want a full-body strength routine without bulky free weights

• Beginners and intermediates seeking safe, guided strength workouts

• Compact home gyms or multi-use spaces needing versatile equipment

• Users prioritizing low-impact, ergonomic motion with high repeatability

• Buyers searching for “home gym with leg press,” “compact cable gym,” or “all-in-one strength trainer”