Hoist Fitness ROC IT RS1103 Triceps Extension - Black

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Hoist Fitness ROC IT RS1602 Rotary Torso

Hoist Fitness ROC IT RS1103 Triceps Extension - Fitness Outlet

Vendor:Hoist Fitness

Hoist Fitness ROC IT RS1103 Triceps Extension

$5,226.00 $5,805.00

Sku: RS-1103

Product variants

Estimated Delivery 10-14 Days

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Description

Hoist Fitness ROC IT Triceps Extension

The Hoist Fitness ROC IT Triceps Extension reaches far beyond a traditional triceps machine. Featuring the same revolutionary ROC-IT technology HOIST has become known for, it not only keeps the user properly aligned through continual motion, the unique arm movement provides multiple grip options for a variety of uses.

Dynamic adjustment is the essence behind the ROC-IT® line from HOIST®. Using ROX™ technology, the user becomes an integral part of the exercise by continuously adjusting the position of the user with the movement of the exercise arm. As a result, the ROC-IT line embodies a unique training experience that achieves the unrestricted joint movement and core activating benefits of functional training coupled with the stabilizing benefits of machine-based equipment. Try it out for yourself and experience the ride of the ROC-IT line!

Features

Contoured arm handles provide multiple grip positions
Adjustable seat for varying user heights
When the exercise handles are pressed forward the torso support rocks rearward reducing stress on the lower back
Articulating arms allow a variety of triceps exercises to be performed
Effectively exercises all 3 heads of the triceps for more muscle engagement
Foot assist bar brings exercise arms within closer reach for an easier starting position
User friendly access to weight stack

SPECS

Product Width: 59.00" (150 cm)
Product Height: 57.74" (139cm)
Product Length: 66.00" (168 cm)
Machine Weight: 557 lbs. (253 kg)

Hoist Fitness ROC IT RS1103 Triceps Extension

Warranty

Warranty data

COMMERCIAL WARRANTY

(RS, RPL, CF, CMJ, CL, HD, HS, HMG, KL, MotionCage & MotionCage Studio)

Applies to facilities that charge monthly membership dues and/or where equipment is used by more than 50 users per day.

10 Years – Body / Frame
5 Years – Structural Moving Parts
3 Years – Bearings, Bushings & Pulleys
1 Year – Finish/Paint, Cables, Upholstery & Accessories

FAQs

Frequently asked question

Is the Hoist Fitness ROC IT RS1103 Triceps Extension worth the investment for a home gym?

Yes, especially if you want commercial-grade quality at home. The RS1103 features patented ROC-IT technology that dynamically adjusts to your body during the movement, reducing joint stress and improving muscle engagement. Unlike basic cable setups, it offers multiple grip options and guided alignment, making it a smart long-term investment for serious lifters who prioritize both performance and injury prevention.

What warranty comes with the Hoist Fitness ROC IT RS1103 Triceps Extension?

Hoist Fitness is known for backing their equipment with strong warranty coverage, typically including lifetime protection on the frame and welds, with additional coverage on parts and upholstery. We recommend confirming exact warranty terms on the product page or contacting our support team, as coverage details can vary by purchase date and region. Hoist's build quality means warranty claims are rarely needed.

What is ROC-IT technology and how does it benefit my triceps workout?

ROC-IT technology uses HOIST's proprietary ROX system to make the user an active part of the machine's movement. Instead of a fixed, rigid motion path, the seat and pads dynamically adjust as you exercise. For triceps training, this means better alignment, reduced elbow and shoulder strain, and a more natural pressing motion that keeps muscles under optimal tension throughout the entire range of motion.

What muscle groups does the Hoist RS1103 target?

The RS1103 primarily targets all three heads of the triceps brachii — the long, medial, and lateral heads. The multiple grip options available on this machine allow you to shift emphasis between these heads. Secondary muscles engaged include the anconeus and, depending on grip used, minor stabilization from the shoulders and forearms.

What are the weight stack and weight capacity options for the RS1103?

The Hoist ROC IT RS1103 typically comes with a standard weight stack suitable for a wide range of users, from beginners to advanced lifters. Specific stack increments and maximum capacity details are listed on the product specification sheet. We recommend reviewing the full spec sheet on the product page or reaching out to our team for the most accurate configuration details.

How much space does the Hoist Fitness ROC IT RS1103 require for installation?

The RS1103 has a relatively compact footprint for a commercial-quality triceps machine, but you should also allow extra clearance around the unit for safe movement and maintenance access. Exact dimensions including length, width, and height are available in the product spec sheet on this page. We recommend measuring your space and adding at least 24 inches of clearance on all sides before purchasing.

Hoist Fitness ROC IT RS1103 Triceps Extension

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Hoist Fitness ROC IT Triceps Extension

Warranty data

Frequently asked question