Description

Hoist Fitness ROC IT Seated Dip

Dynamic adjustment is the essence behind the new ROC-IT™line from HOIST®. Using ROX™ technology, the user becomes an integral part of the exercise by continuously adjusting the position of the user with the movement of the exercise arm. As a result, the ROC-IT line embodies a unique training experience that achieves the unrestricted joint movement and core activating benefits of functional training coupled with the stabilizing benefits of machine-based equipment. Try it out for yourself and experience the ride of the ROC-IT line!

Features

  • The innovative biomechanical design of the ROC-IT™ Plate Loaded line delivers a more natural, unrestricted, functional movement
  • Ride Oriented Xercise® provides a rocking movement that constantly adjusts the user to achieve optimal biomechanical positioning throughout the exercise
  • Integrated head support helps maintain a neutral cervical spine on rearward rocking machines
  • Molded plastic upholstery covers add a contemporary and finished look
  • Contoured footrests provide a perpendicular platform for user support and stability
  • Integrated water bottle holder, and accessory tray to keep personal items organized and out of the way of others (less clutter on gym floor)
  • Easy step through design speeds up workouts by allowing quick entry and exit of the machine
  • Integrated scuff guards are strategically placed to protect the machine’s frame finish
  • Rubber foot protectors to guard facility flooring
  • Oversized handles with bulbed ends provide a more comfortable and secure grip
  • Ratcheting adjuster system provides quick and easy seat adjustment

SPECS

  • Product Width: 49.75" (126 cm)
  • Product Height: 54.75" (139 cm)
  • Product Length: 60.00" (152 cm)
  • Machine Weight: 616 lbs. (279 kg)

Hoist Fitness ROC IT RS1101 Seated Dip Owner's Manuals
 
Hoist Fitness ROC IT RS1101 Seated Dip Color Customization
 
Hoist Fitness ROC IT RS1101 Seated Dip Spec sheet
 
Hoist Fitness ROC IT RS1101 Seated Dip Product Brochure
 
Hoist Fitness ROC IT RS1101 Seated Dip Exercise Manual
 
Hoist Fitness ROC IT RS1101 Seated Dip Product videos
 
Hoist Fitness ROC IT RS1101 Seated Dip Product Warranty

Warranty
Warranty data
COMMERCIAL WARRANTY

(RS, RPL, CF, CMJ, CL, HD, HS, HMG, KL, MotionCage & MotionCage Studio)

Applies to facilities that charge monthly membership dues and/or where equipment is used by more than 50 users per day.

10 Years – Body / Frame
5 Years – Structural Moving Parts
3 Years – Bearings, Bushings & Pulleys
1 Year – Finish/Paint, Cables, Upholstery & Accessories
FAQs
Frequently asked question

Is the Hoist Fitness ROC IT RS1101 Seated Dip worth the investment compared to standard dip machines?

Yes, for serious gym owners and fitness enthusiasts, the RS1101 offers a distinctly superior experience. Its ROX technology dynamically adjusts your position throughout each rep, activating your core while protecting your joints. Standard dip machines are static by comparison. If you want machine stability combined with functional training benefits, the ROC-IT Seated Dip delivers a level of performance that justifies the premium price.

Does the Hoist Fitness RS1101 come with a warranty, and what is the return policy?

Hoist Fitness backs their ROC-IT equipment with a strong commercial-grade warranty covering the frame, parts, and upholstery. Specific warranty terms may vary by retailer, so we recommend confirming coverage at purchase. For returns, please review our store return policy on the product page. Most purchases qualify for a return window provided the equipment is unused and in original condition. Contact our support team for personalized assistance.

What muscles does the Hoist ROC IT RS1101 Seated Dip target?

The RS1101 primarily targets the triceps, chest (pectoralis major), and anterior deltoids — the same muscles worked in a traditional dip. Because ROX technology continuously repositions your body with the movement, your core muscles are also engaged throughout the exercise, making it a more comprehensive upper-body workout than a conventional seated dip machine.

What is ROX technology and how does it work on the RS1101?

ROX technology is Hoist Fitness's proprietary system that dynamically shifts the user's position in sync with the exercise arm's movement. Rather than staying fixed in a static seat, your body naturally adjusts throughout the range of motion. This keeps joints moving freely, reduces unnatural stress points, and activates stabilizing core muscles — blending the benefits of free-movement functional training with the controlled resistance of a cable or weight machine.

Is the Hoist ROC IT RS1101 suitable for home gyms or is it commercial-grade equipment?

The RS1101 is built to commercial-grade standards, making it ideal for fitness facilities, studios, and serious home gym setups. It is a large, heavy-duty machine, so you'll want adequate space and a reinforced floor. While it can absolutely be used at home, buyers should be prepared for a professional-level footprint and investment typical of commercial fitness equipment.

How do I adjust the RS1101 Seated Dip for different body sizes?

The Hoist RS1101 features user-friendly adjustments to accommodate a range of body sizes. Seat height and starting arm position can typically be configured before each use. Because the ROX system dynamically moves with your body during the exercise, much of the positional fine-tuning happens naturally. Consult the included owner's manual or a certified fitness equipment technician for optimal setup guidance specific to your body dimensions.

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