Description

Hoist Fitness ROC IT Plate Loaded Shoulder Press RPL-5501

Dynamic adjustment is the essence behind the new ROC-IT™ line from HOIST®. Using ROX™ technology, the user becomes an integral part of the exercise by continuously adjusting the position of the user with the movement of the exercise arm. As a result, the ROC-IT line embodies a unique training experience that achieves the unrestricted joint movement and core activating benefits of functional training coupled with the stabilizing benefits of machine-based equipment. Try it out for yourself and experience the ride of the ROC-IT line!

WEIGHT PLATES NOT INCLUDED

  • Starts the exercise handles positioned in front of the body, then rocks rearward positioning the handles over head to mimc the natural movement of a dumbbell shoulder press
  • Rocking movement aligns the user's arm with the midline of their torso to decrease external rotation of the arm and shoulder and reduce lower back arching
  • Synchronized converging exercise motion replicates dumbbell presses
  • Counter-balanced exercise arm
  • Ratcheting seat adjustment
  • Contoured press arm handles provide multiple grip positions

Product Width: 52.75" (134 cm)
Product Height: 55.25" (141 cm)
Product Length: 81.75" (208 cm)
Machine Weight: 396 lbs. (180 kg)

Hoist Fitness ROC IT RPL5501 Plate Loaded Shoulder Press RPL-5501

Hoist Fitness ROC IT RPL5501 Plate Loaded Shoulder Press RPL-5501 Owner's Manuals
 
Hoist Fitness ROC IT RPL5501 Plate Loaded Shoulder Press RPL-5501 Color Customization
 
Hoist Fitness ROC IT RPL5501 Plate Loaded Shoulder Press RPL-5501 Spec sheet
 
Hoist Fitness ROC IT RPL5501 Plate Loaded Shoulder Press RPL-5501 Product Brochure
 
Hoist Fitness ROC IT RPL5501 Plate Loaded Shoulder Press RPL-5501 Product videos
 
Hoist Fitness ROC IT RPL5501 Plate Loaded Shoulder Press RPL-5501 Product Warranty

Warranty
Warranty data
COMMERCIAL WARRANTY

(RS, RPL, CF, CMJ, CL, HD, HS, HMG, KL, MotionCage & MotionCage Studio)

Applies to facilities that charge monthly membership dues and/or where equipment is used by more than 50 users per day.

10 Years – Body / Frame
5 Years – Structural Moving Parts
3 Years – Bearings, Bushings & Pulleys
1 Year – Finish/Paint, Cables, Upholstery & Accessories
FAQs
Frequently asked question

Is the Hoist Fitness ROC IT RPL-5501 worth the investment for a home or commercial gym?

Yes. The RPL-5501 is built for both serious home gyms and commercial facilities. Its ROX technology delivers a dynamic, joint-friendly pressing experience that combines functional training benefits with machine stability. The plate-loaded design means no weight stack limitations, and Hoist Fitness is known for durable, long-lasting construction. For users serious about shoulder development and longevity, it offers excellent long-term value.

What warranty comes with the Hoist Fitness ROC IT RPL-5501 Shoulder Press?

Hoist Fitness typically offers a strong commercial-grade warranty covering the frame, parts, and upholstery. Specific warranty terms can vary by retailer and use type (commercial vs. residential). We recommend confirming current warranty details at checkout or by contacting our support team before purchasing to ensure you have the right coverage for your needs.

What is ROX technology and how does it benefit my shoulder press workout?

ROX technology allows the machine to continuously reposition the user in sync with the exercise arm's movement. This means your body naturally follows a biomechanically correct path throughout the press. The result is reduced joint stress, improved muscle engagement, and core activation — benefits you typically only get with free weights, combined with the safety and control of a machine.

Is the RPL-5501 plate loaded, and what size weight plates does it accept?

Yes, the RPL-5501 is fully plate loaded, giving you complete control over resistance levels. It is designed to accept standard Olympic 2-inch weight plates. This makes it easy to incrementally adjust weight and accommodates a wide range of fitness levels, from beginners to advanced athletes, without being limited by a fixed weight stack.

What muscles does the Hoist ROC IT Shoulder Press primarily target?

The RPL-5501 primarily targets the deltoids — especially the anterior and medial heads — along with the triceps and upper trapezius as secondary muscles. Thanks to the ROC-IT movement system, your core is also engaged throughout the exercise, making it a more complete upper-body movement compared to traditional fixed shoulder press machines.

How much space is needed to set up the Hoist Fitness RPL-5501 in a gym?

The RPL-5501 has a commercial-grade footprint typical of plate-loaded pressing machines. We recommend reviewing the official product dimensions listed on this page before purchasing. Allow additional clearance around the machine for safe entry, exit, and plate loading. Most users find it fits comfortably in a dedicated strength training area of a home or professional gym.

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