Hoist Fitness ROC IT RPL5356 Plate Loaded Hack Squat Dead Lift Shrug RPL-5356 - FITNESS OUTLET

Hoist Fitness ROC IT RS1602 Rotary Torso

Vendor:Hoist Fitness

Hoist Fitness ROC IT RPL5356 Plate Loaded Hack Squat Dead Lift Shrug

$4,486.00 $4,985.00

Sku: RPL-5356-PL

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Estimated Delivery 10-14 Days

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Description

Hoist Fitness ROC IT RPL5356 Plate Loaded Hack Squat Dead Lift Shrug

Dynamic adjustment is the essence behind the new ROC-IT™ line from HOIST®. Using ROX™ technology, the user becomes an integral part of the exercise by continuously adjusting the position of the user with the movement of the exercise arm. As a result, the ROC-IT line embodies a unique training experience that achieves the unrestricted joint movement and core activating benefits of functional training coupled with the stabilizing benefits of machine-based equipment. Try it out for yourself and experience the ride of the ROC-IT line!

WEIGHT PLATES NOT INCLUDED

Features of Hack Squat:

Features of Dead Lift/Shrug:

General Overall Features:

Naturally mimics the exercise motion of a traditional hack squat while offering a more supportive environment
Adjustable back and seat pad helps to maintain a neutral spine during the exercise movement which results in less stress to the back muscles

Angled foot plate provides a stable foundation especially those with limited/tight calf muscles
Compound exercise movement brings the weight back to draw the shoulders back and sets the scapula to a stable finished exercise position

Oversized foot plate allows for multiple foot positions to ensure correct biomechanics during exercises
Rotational hand grips provides proper positioning

Product Width: 59.00" (150 cm)
Product Height: 58.75" (149 cm)
Product Length: 87.00" (221 cm)
Machine Weight: 600 lbs. (272 kg)

*Weight Plates not included

Hoist Fitness ROC IT RPL5356 Plate Loaded Hack Squat Dead Lift Shrug

Warranty

Warranty data

COMMERCIAL WARRANTY

(RS, RPL, CF, CMJ, CL, HD, HS, HMG, KL, MotionCage & MotionCage Studio)

Applies to facilities that charge monthly membership dues and/or where equipment is used by more than 50 users per day.

10 Years – Body / Frame
5 Years – Structural Moving Parts
3 Years – Bearings, Bushings & Pulleys
1 Year – Finish/Paint, Cables, Upholstery & Accessories

FAQs

Frequently asked question

Is the Hoist Fitness ROC IT RPL5356 worth the investment for a home gym?

Yes, for serious lifters the RPL5356 delivers commercial-grade quality at home. Its ROX technology dynamically adjusts your position throughout each rep, reducing joint stress while targeting muscles more effectively than standard plate-loaded machines. It combines hack squat, deadlift, and shrug functionality in one unit, saving space and money versus buying separate machines. If you train consistently and want biomechanically intelligent equipment, it's a strong long-term investment.

What warranty comes with the Hoist Fitness RPL5356, and what is the return policy?

Hoist Fitness typically backs their ROC-IT plate-loaded equipment with a robust commercial warranty covering the frame, parts, and upholstery. Specific warranty terms may vary by retailer. We recommend confirming warranty details at checkout. For returns, our store policy allows returns within a set window if the item is unused and in original condition. Contact our support team before purchase to clarify any warranty or return questions specific to your order.

What muscle groups does the RPL5356 Hack Squat Dead Lift Shrug target?

This machine targets multiple major muscle groups across three movements. The hack squat emphasizes quadriceps, glutes, and hamstrings. The deadlift position engages the posterior chain including hamstrings, glutes, and lower back. The shrug movement isolates the trapezius and upper back muscles. ROX technology ensures continuous body repositioning, which also activates stabilizing core muscles throughout every exercise.

What is ROX technology and how does it improve my workout?

ROX technology is Hoist's proprietary system that dynamically shifts your body position in sync with the movement arm during each rep. Instead of staying in a fixed position, your body naturally adjusts, mimicking free-weight mechanics. This reduces unnatural joint loading, improves muscle activation, and engages your core throughout the movement, giving you the benefits of both functional training and the guided safety of a machine.

What size weight plates are compatible with the RPL5356?

The Hoist RPL5356 accepts standard Olympic 2-inch weight plates, which are the most common size used in commercial and home gyms. Olympic plates are widely available in various increments, giving you flexible loading options. Always ensure plates are properly secured with collars before use. Check the machine's listed maximum weight capacity before loading to avoid exceeding safe operating limits.

How much space do I need to install and use the RPL5356 in my gym?

The RPL5356 has a substantial commercial footprint, so we recommend measuring your available floor space before ordering. Beyond the machine's base dimensions, allow extra clearance on all sides for safe entry, exit, and full range of motion during exercises. A ceiling height of at least 8 feet is generally advisable. Check the official product spec sheet for exact dimensions and plan your space accordingly.

Hoist Fitness ROC IT RPL5356 Plate Loaded Hack Squat Dead Lift Shrug

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Hoist Fitness ROC IT RPL5356 Plate Loaded Hack Squat Dead Lift Shrug

Warranty data

Frequently asked question