Description

Hoist Fitness ROC IT RPL5305 Plate Loaded Decline Chest Press 

Dynamic adjustment is the essence behind the new ROC-IT™ line from HOIST®. Using ROX™ technology, the user becomes an integral part of the exercise by continuously adjusting the position of the user with the movement of the exercise arm. As a result, the ROC-IT line embodies a unique training experience that achieves the unrestricted joint movement and core activating benefits of functional training coupled with the stabilizing benefits of machine-based equipment. Try it out for yourself and experience the ride of the ROC-IT line!

WEIGHT PLATES NOT INCLUDED

  • Contoured press arm handles provide multiple grip positions
  • Starts with the exercise handles positioned at chest level, then rocks rearward to align the handles with the chin mimicking the natural angular or arched movement of a decline bench press
  • Designed to reduce the stresses placed upon the anterior shoulder capsule associated with horizontal extension and internal rotation of the arm
  • Synchronized converging exercise motion replicates dumbbell presses
  • Ratcheting seat adjustment

Product Width: 52.25" (133 cm)
Product Height: 56.25" (143 cm)
Product Length: 73.00" (185 cm)
Machine Weight: 375 lbs. (170 kg)

*Weigh Plates not included

Hoist Fitness ROC IT RPL5305 Plate Loaded Decline Chest Press
Hoist Fitness ROC IT RPL5305 Plate Loaded Decline Chest Press











Hoist Fitness ROC IT RPL5305 Plate Loaded Decline Chest Press
Hoist Fitness ROC IT RPL5305 Plate Loaded Decline Chest Press
Hoist Fitness ROC IT RPL5305 Plate Loaded Decline Chest Press
Hoist Fitness ROC IT RPL5305 Plate Loaded Decline Chest Press
Hoist Fitness ROC IT RPL5305 Plate Loaded Decline Chest Press
Warranty
Warranty data
COMMERCIAL WARRANTY

(RS, RPL, CF, CMJ, CL, HD, HS, HMG, KL, MotionCage & MotionCage Studio)

Applies to facilities that charge monthly membership dues and/or where equipment is used by more than 50 users per day.

10 Years – Body / Frame
5 Years – Structural Moving Parts
3 Years – Bearings, Bushings & Pulleys
1 Year – Finish/Paint, Cables, Upholstery & Accessories
FAQs
Frequently asked question

Is the Hoist Fitness ROC IT RPL5305 worth the investment for a home or commercial gym?

Yes, the RPL5305 is an excellent investment for serious lifters and commercial facilities alike. Its ROX technology delivers a dynamic, joint-friendly training experience that combines functional movement with machine stability. The plate-loaded design eliminates the need for weight stacks, keeping long-term costs low. For users wanting a premium decline chest press with core activation benefits, this machine offers professional-grade quality that justifies the price.

What is the warranty on the Hoist Fitness ROC IT RPL5305 Plate Loaded Decline Chest Press?

Hoist Fitness typically backs their commercial-grade equipment with a strong warranty covering the frame, parts, and upholstery. Warranty terms can vary by purchase channel, so we recommend confirming specifics at checkout or contacting our support team. Generally, Hoist offers one of the most comprehensive warranties in the fitness industry, reflecting their confidence in long-term durability and build quality.

What muscles does the RPL5305 Decline Chest Press primarily target?

The RPL5305 primarily targets the lower pectoral muscles due to its decline angle. Secondary muscles engaged include the anterior deltoids and triceps. Thanks to ROX technology, the seat repositions dynamically during movement, which also activates stabilizing core muscles throughout the exercise — giving you more muscular engagement compared to traditional fixed-position chest press machines.

What is ROX technology and how does it work on this machine?

ROX technology is Hoist Fitness's proprietary system that automatically adjusts the user's body position as the exercise arm moves. Rather than staying fixed, the seat shifts in sync with the pressing motion, aligning joints naturally and reducing stress. This creates a more biomechanically correct movement path, improves comfort, and engages core stabilizers — mimicking the feel of free-weight training with added machine support.

What size weight plates are compatible with the RPL5305?

The Hoist Fitness RPL5305 is designed to accept standard Olympic-sized weight plates with a 2-inch center hole, which are the most widely used plates in commercial and home gyms. Always ensure plates are properly secured with collars before use. The machine does not include plates, so you will need to purchase them separately if not already part of your gym setup.

How much space is required to install and use the RPL5305 Decline Chest Press?

The RPL5305 has a commercial-grade footprint typical of plate-loaded strength machines. We recommend reviewing the product dimensions listed on this page and allowing additional clearance around the unit for safe entry, exit, and loading of weight plates. A minimum of 2–3 feet of surrounding space is advisable. Always confirm ceiling height is adequate before installation, especially in basement or low-ceiling gym environments.

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