Description
Independent 4-D Press ArmsArticulating, isolateral movement
Dual-Cable Lat PulldownSwivel pulley design
Seated Leg Extension & CurlTwo lower-body movements
Enclosed Silent Steel Stack150 lb standard • 200 lb optional
HOIST Fitness H5 Home Gym in a modern home gym

HOIST Fitness H5 Home Gym

HOIST H5 Home Gym: Independent Movement, Complete Strength Training

The HOIST Fitness H5 Home Gym brings upper-body pressing, cable training and seated leg exercises together in one strength station. Independent 4-D articulating press arms let each side move separately for isolateral training, giving your pressing routine a more individual feel than a single connected arm.

With dual-cable lat pulldowns, an ab pulley, a low swivel pulley and a seated leg extension and curl station, the H5 Home Gym makes it easy to build a varied routine around one machine. Its enclosed cable system and fully enclosed Silent Steel weight stack create a clean, finished appearance for a dedicated workout space.

Adjust Your Position. Build Your Routine.

H5 Home Gym Adjustability for Everyday Training

The HOIST H5 pairs its independent press arms with a telescoping back pad and an adjustable thigh roller pad. Stainless steel adjustment tubes support the pad adjustments, allowing you to set up the station for your training position. Ergonomic handles provide comfortable contact points during exercise.

The seated leg station supports both leg extensions and leg curls, so you can train the front and back of your thighs without moving to a separate machine. Swivel pulleys at the dual-cable lat station and low pulley provide additional cable training options.

  • Independent press arms: separate movement for isolateral training.
  • Adjustable support: telescoping back pad and adjustable thigh roller pad.
  • Integrated storage: rear hooks and a lat bar storage point at the attachment point.
  • Enclosed design: fully enclosed cables and Silent Steel weight stack.
HOIST Fitness H5 Home Gym in a sunlit home workout space
HOIST Fitness H5 Home Gym full-product view in a modern home gym

Built for Your Strength Routine

Make the HOIST H5 Home Gym Your Own

The H5 Home Gym includes a standard 150 lb Silent Steel weight stack, with an available upgrade to 200 lb for additional resistance. The enclosed stack keeps the weight system neatly contained while preserving the selectorized training format.

Available Hi-Lo Pulley and Leg Press options expand the HOIST H5 beyond its standard configuration. Choose added cable versatility or a dedicated leg press according to the movements you want in your routine. Optional attachments and the weight stack upgrade are sold separately.

Ideal For

Home strength training, independent-arm pressing, and upper- and lower-body workouts in one station.

Available Options

Customize Your HOIST Fitness H5 Home Gym

Expand your training options with available upgrades for the H5 Home Gym. Options are available separately.

Leg Press

Add a dedicated lower-body training station to your HOIST H5 Home Gym.

Hi-Lo Pulley

Add an adjustable cable training station to expand your HOIST H5 workout options.

50 lb Silent Steel® Weight Stack Upgrade

Increase the standard 150 lb stack to 200 lbs for additional resistance as your strength training progresses.

The Fitness Outlet Advantage

Why Buy From The Fitness Outlet?

Trusted Since 1993Over 30 years of fitness equipment expertise.
Lowest Price GuaranteeCompetitive pricing backed by our price guarantee.
Complimentary DeliveryIncluded on most eligible equipment orders.
Authorized DealerGenuine, brand-new equipment backed by manufacturer warranties.
Specifications
Specifications data
Product: HOIST Fitness H5 Home Gym
Press Arms: Independent 4-D articulating press arm system
Arm Movement: Independent movement for isolateral training
Upper Cable Station: Dual-cable lat pulldown with swivel pulleys
Additional Cable Stations: Ab pulley and low swivel pulley
Leg Station: Seated leg extension and seated leg curl
Back Pad: Telescoping
Thigh Roller Pad: Adjustable
Adjustment Tubes: Stainless steel
Handles: Ergonomic
Cable System: Fully enclosed
Weight Stack: Fully enclosed Silent Steel; 150 lb standard
Weight Stack Upgrade: 200 lb available
Storage: Rear storage hooks and integrated lat bar storage point at attachment point
Available Options: Hi-Lo Pulley and Leg Press (sold separately)
Warranty
Warranty data
HOIST H-Series Warranty

Residential use — equipment used at home by household occupants:
Body/Frame: Lifetime (lifetime of the product)
Structural Moving Parts: 10 years
Finish/Paint, Cables, Upholstery and Accessories: 10 years

Light commercial use — qualifying facilities without monthly membership dues and with no more than 50 users daily:
Body/Frame: 10 years
Structural Moving Parts: 5 years
Bearings, Bushings and Pulleys: 3 years
Finish/Paint, Cables, Upholstery and Accessories: 1 year
Compare

HOIST V4 Elite, H4 & H5 Home Gym Comparison

FeatureHOIST V4 Elite Home GymHOIST H4 Home GymHOIST H5 Home Gym
Press arm designMulti-function press arm with adjustable starting positions and user-defined movementHigh-pivot 3D articulating system with adjustable starting positions; fixed and articulating press optionsIndependent 4-D articulating press arms for isolateral training
Back pad adjustmentTelescoping and tiltingTelescoping and tiltingTelescoping
Lat pulldown stationLat pulldown with included lat barSingle-cable lat pulldownDual-cable lat pulldown with swivel pulleys
Leg training includedSeated leg extension and seated leg curlSeated leg extension and seated leg curlSeated leg extension and seated leg curl
Standard weight stack150 lb Silent Steel150 lb Silent Steel150 lb Silent Steel
Optional weight stack200 lb200 lb200 lb
Optional cable stationV-HILO Pulley GymHi-Lo PulleyHi-Lo Pulley
Optional leg pressV Ride Leg PressLeg PressLeg Press
Accessory storageIntegrated accessory rackRear storage hooks and integrated lat bar storageRear storage hooks and integrated lat bar storage
Best suited forAdjustable pressing with a tilting back pad and an integrated leg stationFixed and articulating pressing options with adjustable upper-body supportIndependent-arm pressing with dual-cable lat pulldowns
Press arm design
HOIST V4 Elite Home GymMulti-function press arm with adjustable starting positions and user-defined movement
HOIST H4 Home GymHigh-pivot 3D articulating system with adjustable starting positions; fixed and articulating press options
HOIST H5 Home GymIndependent 4-D articulating press arms for isolateral training
Back pad adjustment
HOIST V4 Elite Home GymTelescoping and tilting
HOIST H4 Home GymTelescoping and tilting
HOIST H5 Home GymTelescoping
Lat pulldown station
HOIST V4 Elite Home GymLat pulldown with included lat bar
HOIST H4 Home GymSingle-cable lat pulldown
HOIST H5 Home GymDual-cable lat pulldown with swivel pulleys
Leg training included
HOIST V4 Elite Home GymSeated leg extension and seated leg curl
HOIST H4 Home GymSeated leg extension and seated leg curl
HOIST H5 Home GymSeated leg extension and seated leg curl
Standard weight stack
HOIST V4 Elite Home Gym150 lb Silent Steel
HOIST H4 Home Gym150 lb Silent Steel
HOIST H5 Home Gym150 lb Silent Steel
Optional weight stack
HOIST V4 Elite Home Gym200 lb
HOIST H4 Home Gym200 lb
HOIST H5 Home Gym200 lb
Optional cable station
HOIST V4 Elite Home GymV-HILO Pulley Gym
HOIST H4 Home GymHi-Lo Pulley
HOIST H5 Home GymHi-Lo Pulley
Optional leg press
HOIST V4 Elite Home GymV Ride Leg Press
HOIST H4 Home GymLeg Press
HOIST H5 Home GymLeg Press
Accessory storage
HOIST V4 Elite Home GymIntegrated accessory rack
HOIST H4 Home GymRear storage hooks and integrated lat bar storage
HOIST H5 Home GymRear storage hooks and integrated lat bar storage
Best suited for
HOIST V4 Elite Home GymAdjustable pressing with a tilting back pad and an integrated leg station
HOIST H4 Home GymFixed and articulating pressing options with adjustable upper-body support
HOIST H5 Home GymIndependent-arm pressing with dual-cable lat pulldowns

Optional attachments and weight stack upgrades are sold separately.

FAQs
Frequently asked question

Can I get a full-body workout with the HOIST H5 Home Gym?

Yes. The HOIST H5 Home Gym combines press-arm training, dual-cable lat pulldowns, an ab pulley, a low swivel pulley, and seated leg extensions and leg curls. These stations support upper-body, lower-body and core exercises in one strength system.

Can I train each arm separately on the H5 Home Gym?

Yes. The H5 Home Gym uses independent 4-D articulating press arms, allowing each side to move separately for isolateral training. This makes the HOIST H5 worth considering if independent-arm pressing is a priority when comparing home gyms.

Is the HOIST H5 Home Gym's 150 lb weight stack enough for me?

The right stack depends on your current strength, exercise choices and training goals. The HOIST H5 includes a 150 lb Silent Steel stack, with an optional upgrade to 200 lb. Compare your needs with the resistance available at the stations you plan to use; stack weight alone does not tell you how each exercise will feel.

Does the H5 Home Gym include a leg press, and can I train legs without one?

The Leg Press is an optional addition sold separately. The standard H5 Home Gym already supports seated leg extensions and seated leg curls, so you can include leg training without adding the Leg Press. Choose the optional station if leg pressing is part of the routine you want.

Will the HOIST H5 Home Gym fit in my workout room?

Check the assembled width, length and height of your chosen configuration, along with clearance for the press arms, cables, leg station and access around the machine. The optional Leg Press and Hi-Lo Pulley also require space. The Fitness Outlet can help confirm current dimensions and review your room layout before ordering.

Should I choose the HOIST H5 Home Gym or a functional trainer?

The HOIST H5 suits buyers who want independent press arms, a supported seated setup and a built-in leg extension/curl station, together with several cable stations. A functional trainer typically focuses on adjustable cable pulleys for exercises performed from different positions. The H5 Home Gym also offers an optional Hi-Lo Pulley to expand its cable training options.

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