GoFit Core Ab Ball

Is the GoFit Core Ab Ball worth buying for home workouts?

Yes, especially if you want to take your core training beyond basic mat exercises. It comes with a guided 22-minute workout led by a nationally-acclaimed, ACSM-certified fitness instructor, making it ideal for beginners and intermediate users. The ball targets deep abdominal muscles more effectively than floor work alone, giving you professional guidance and a quality piece of equipment in one purchase.

What size GoFit Core Ab Ball should I get?

Stability ball sizing is typically based on your height. The GoFit Core Ab Ball is designed for core-focused training, so check the product listing for specific size options. A general rule: if you're under 5'4", a 55cm ball suits you best; 5'4" to 5'11" typically use 65cm; those taller may prefer 75cm. When seated, your knees should form a 90-degree angle.

What muscles does the GoFit Core Ab Ball target?

The GoFit Core Ab Ball targets the full range of core muscles, including the rectus abdominis, obliques, transverse abdominis, and lower back stabilizers. The included workout with instructor Brook Benten explains the anatomy of each muscle group and how they activate during different movements, helping you train smarter and get more out of every exercise.

Who is the instructor on the GoFit Core Ab Ball workout?

The included workout is led by Brook Benten, M.Ed., ACSM-HFS, a nationally-acclaimed fitness instructor with advanced credentials from the American College of Sports Medicine. She guides you through a structured 22-minute core workout while explaining the science behind abdominal muscle activation, making it accessible and educational for all fitness levels.

How long is the workout included with the GoFit Core Ab Ball?

The GoFit Core Ab Ball includes a 22-minute guided core workout chapter. It's structured to efficiently target your midsection without taking up too much of your day, making it easy to stay consistent. The workout is led by a certified fitness expert who explains proper form and muscle engagement throughout the session.

Can beginners use the GoFit Core Ab Ball safely?

Absolutely. The GoFit Core Ab Ball is suitable for beginners thanks to the included instructional workout with certified trainer Brook Benten. She walks you through proper form and explains how each movement works, reducing injury risk. Starting on a stability ball can actually improve balance and body awareness, making it a smart choice for those new to core training.