BodyCraft F704 F/I/D Dumbbell Bench with Optional Leg Extension, Curl Attachment

Vendor:BodyCraft

BodyCraft F704 F/I/D Dumbbell Bench

$449.00

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Estimated Delivery 10-14 Days

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Description

BodyCraft F704 Flat/Incline/Decline Dumbbell Bench

The BodyCraft F704 is far more than a dumbbell bench, it’s a fully integrated strength platform designed to pair seamlessly with BodyCraft’s XFT, RFT, Jones Machines, and F430 Power Rack, as well as most leading Smith machines and power racks. Whether you're pressing, curling, or extending, the unique sliding pad system keeps the bench aligned with your movement, so you stay focused on your form, not your setup.

Key Features

Seamless Bar Alignment
Back pad slides backward as the bench inclines, keeping you centered under the bar for movements like incline and shoulder press, no repositioning required.
8 Precision Back Pad Angles
Inclines to 80° and declines to -20° with quick pop-pin adjustments for complete training variety.
Comfortable, Stable Design
Contoured seat and back pad feature 2" thick high-density foam for support, with a seat that declines slightly for added stability when bench is inclined.
Attachment-Ready
Expand your workout by adding the F711 Leg Extension/Curl and F710 Arm Curl attachments (sold separately).
Transport Wheels & Pop-Pin Adjustments
Easily maneuver the bench or switch angles with built-in wheels and secure adjustment pins.

Why Choose the BodyCraft F704?
Built for serious lifters and functional athletes alike, the F704 combines smart biomechanics with modular expandability, all in a space-conscious footprint. It’s the bench that evolves with your training.

Manuals:

F704 F/I/D Dumbbell Bench – Owners Manual

Specifications

Specifications data

Dimensions: 59" L x 28.5" W x 17.5" H (42" H in shoulder press position)

Weight Capacity: 1,000 lbs

Box Dimensions: 51" L x 18" W x 9" H

Shipping Weight: 74 lbs

Warranty

Warranty data

Residential Use:

Frame: Lifetime

Parts: Lifetime

Light Commercial Use:

Frame: 10 years

Parts: 2 years

Wear Items: 6 months

FAQs

Frequently asked question

Is the BodyCraft F704 worth buying for a home gym?

Yes, the F704 is an excellent investment for serious home gym users. It goes beyond a standard bench by integrating with BodyCraft's XFT, RFT, Jones Machines, F430 Power Rack, and most leading Smith machines. The flat, incline, and decline positions plus the sliding pad system add versatility that cheaper benches simply can't match. If you want a long-term, multi-functional strength platform, the F704 delivers real value.

What warranty does the BodyCraft F704 bench come with?

BodyCraft is known for backing their equipment with strong warranty coverage. We recommend checking the current warranty terms on the product page or contacting our support team directly for the most up-to-date details. Generally, BodyCraft offers coverage on frames, parts, and upholstery. Purchasing from an authorized retailer ensures your warranty remains valid and fully supported.

What positions does the BodyCraft F704 bench support?

The F704 supports flat, incline, and decline positions, making it a versatile option for a wide range of exercises including chest presses, shoulder presses, rows, and more. The adjustable design lets you target muscles from multiple angles, giving you a comprehensive upper-body training tool in a single bench.

What is the sliding pad system on the F704 and how does it work?

The sliding pad system is a unique feature that automatically keeps the bench aligned with your natural movement during exercises. Instead of repositioning yourself mid-set, the bench adjusts to follow your motion. This keeps your form consistent, reduces joint strain, and allows you to focus entirely on your workout rather than awkward equipment adjustments.

Which BodyCraft machines is the F704 compatible with?

The F704 is designed to integrate seamlessly with BodyCraft's XFT, RFT, Jones Machines, and F430 Power Rack. It also pairs well with most leading Smith machines and power racks from other brands, making it a flexible addition to nearly any strength training setup whether you're building a new gym or upgrading an existing one.

What weight capacity does the BodyCraft F704 bench support?

The BodyCraft F704 is built with commercial-grade construction designed to handle heavy lifting demands. For the exact weight capacity specification, please refer to the full product specs listed on this page or reach out to our team. Always ensure your bench weight rating aligns with your body weight plus the load you plan to lift for safe training.