Description

Body-Solid SDIB370 Multi Press Rack Combo

The Body-Solid SDIB370 Multi Press Rack Combo combines a heavy-duty press rack and fully adjustable utility bench into one versatile, space-efficient strength training solution. Designed for commercial fitness facilities, training studios, schools, hotels, and serious home gyms, the SDIB370 allows users to perform squats, bench presses, incline presses, shoulder presses, and a wide variety of free-weight exercises within a compact footprint.

Built with Body-Solid’s renowned commercial-grade construction, the SDIB370 features a robust 2" x 3" eleven-gauge steel frame, a 14-position gunrack system, oversized safety catches, and a fully adjustable bench capable of supporting over 1,000 lbs. The result is a durable, multifunctional training station that delivers exceptional performance, safety, and value.


Complete Strength Training System

The SDIB370 combines a commercial press rack with an adjustable utility bench, creating a versatile station for full-body strength development.

Ideal Exercises:

  • Flat Bench Press
  • Incline Bench Press
  • Decline Bench Press
  • Shoulder Press
  • Squats
  • Lunges
  • Calf Raises
  • Deadlifts
  • Upright Rows
  • Shrugs
  • Barbell Rows
  • Core and accessory movements

Its compact design makes it ideal for facilities that require maximum training versatility without sacrificing floor space.


Heavy-Duty Press Rack

Engineered for serious lifting and long-term durability.

Rack Features:

  • Heavy-duty 2" x 3" high-tensile steel construction
  • All four-side welded commercial frame
  • 14-position gunrack system
  • Rated to handle over 1,000 lbs
  • 17" oversized safety catches
  • Four integrated Olympic plate storage posts

The unique gunrack design allows users to walk the bar up or down between positions without removing plates, improving safety and convenience during heavy lifts.


Natural Lifting Mechanics

The press rack uprights feature a 7-degree reverse pitch, designed to follow the body's natural pressing and lifting path.

Benefits:

  • Improved biomechanics
  • More comfortable lift-offs
  • Safer reracking positions
  • Better alignment during pressing movements
  • Reduced shoulder strain

This design enhances both performance and user confidence during heavy training sessions.


Commercial Adjustable Utility Bench

The included utility bench is designed specifically for commercial environments where durability and versatility are essential.

Bench Features:

  • 2" x 3" eleven-gauge steel construction
  • Independently adjustable back pad and seat pad
  • Tested to support over 1,000 lbs
  • Thick, high-density commercial upholstery
  • Oversized transport wheels
  • Front transport handle for easy mobility

Unlike many residential benches, the SDIB370 bench eliminates unnecessary leg attachments and provides unrestricted movement for a wider range of exercises.


Multiple Adjustment Positions

Customize your training position for optimal exercise variety.

Back Pad Positions:

  • Decline: -18°
  • Flat: 0°
  • Incline: 15°
  • Incline: 30°
  • Incline: 45°
  • Incline: 60°
  • Incline: 80°

Seat Pad Positions:

  • Flat
  • 10°
  • 18°

These adjustments allow users to target muscles from multiple angles while maintaining proper support and positioning.


Built-In Weight Storage

Keep your training area organized and efficient.

Storage Features:

  • Four Olympic plate storage horns
  • Quick access to weight plates
  • Suspended storage design
  • Reduced floor clutter
  • Improved workout efficiency

Commercial-Grade Construction

Built to withstand heavy daily use in demanding environments.

Construction Features:

  • 2" x 3" eleven-gauge steel frame
  • High-tensile steel construction
  • Fully welded frame design
  • Durable commercial upholstery
  • Reinforced safety catches
  • Commercial-quality finish

Product Features

  • Commercial press rack and adjustable bench combination
  • 14-position gunrack system
  • 7° reverse pitch rack uprights
  • Oversized 17" safety catches
  • Four Olympic weight storage posts
  • Adjustable bench with decline, flat, and incline positions
  • Independent back and seat pad adjustments
  • 1,000 lb tested capacity
  • Heavy-duty commercial steel construction
  • Transport wheels for easy movement

Ideal For

  • Commercial fitness facilities
  • Strength and conditioning centers
  • Personal training studios
  • Schools and universities
  • Apartment fitness centers
  • Military and government facilities
  • Serious home gym owners

The Body-Solid SDIB370 Multi Press Rack Combo delivers the functionality of a squat rack, bench press station, and adjustable utility bench in one durable commercial-grade package. With its heavy-duty construction, versatile exercise options, and space-efficient footprint, it is an ideal solution for facilities and athletes seeking maximum training performance in a compact design.

Specifications
Specifications data
Press Rack

Frame Construction:
2" x 3" High-Tensile Steel

Gunrack Positions:
14

Safety Catch Length:
17"

Rack Angle:
7° Reverse Pitch

Weight Storage:
4 Olympic Plate Storage Posts

Rack Footprint:
78" L × 65" W × 74" H

Utility Bench

Frame Construction:
2" x 3" Eleven-Gauge Steel

Back Pad Adjustments:
-18°, 0°, 15°, 30°, 45°, 60°, 80°

Seat Pad Adjustments:
0°, 10°, 18°

Bench Capacity:
1,000 lbs Tested

Pad Height (Flat Position):
18"

Back Pad Width:
9.5" – 12" Tapered Design

Overall Dimensions

Length:
70.6" (1793 mm)

Width:
65.5" (1663 mm)

Height:
74" (1880 mm)

Product Weight:
215 lbs (97.5 kg)
Warranty
Warranty data
Commercial Warranty
Body-Solid Commercial Warranty
Residential Warranty
Body-Solid Lifetime Warranty
FAQs
Frequently asked question

How does the Body-Solid SDIB370 Multi Press Rack Combo compare to other rack-and-bench packages in its class?
The SDIB370 stands out in the home and light-commercial multi-press combo category by pairing a heavy-duty 2" x 3", 11-gauge steel rack with all-4-side welded construction, a 7° reverse pitch for natural barbell path, a 14-position gunrack that lets you walk the bar up and down without stripping plates, oversized 17" safety arms, and four Olympic-sized plate storage posts — together with a fully commercial-rated FID bench tested to 1,000+ lbs that adjusts from -18° decline through 80° incline. For lifters who want commercial-grade press, squat, and bench functionality in a footprint smaller than a full power rack, it delivers a more complete and more durable package than most basic squat-stand-and-bench bundles at this tier.

Who is the Body-Solid SDIB370 Multi Press Rack Combo best for?
The SDIB370 is best for serious home gym owners, garage gyms, sports teams, military and first responder training rooms, and small light-commercial facilities that want a complete squat, bench, and military press station without the footprint or cost of a full cage. It's especially well-suited for lifters who train alone (the 14-position gunrack and oversized safeties allow safe self-spotting), those building a one-station gym, and households with multiple users since the FID bench accommodates a wide range of pressing angles and body sizes.

What is the weight capacity of the SDIB370 rack and bench?
Both the rack and the bench are independently tested to over 1,000 pounds — a true commercial-grade rating. Combined with the heavy 2" x 3" 11-gauge steel construction and all-4-side welded frame, the SDIB370 is built to handle heavy multi-rep training, daily commercial use, and lifters working at advanced loads.

What is the footprint of the SDIB370, and will it fit in a home gym or garage?
The fully set-up SDIB370 has a footprint of approximately 70.6" L x 65.5" W x 74" H — significantly more compact than a full power cage but with a similar functional capability. It fits well in most home gyms, garages, and basements with at least 8-foot ceilings, and the bench can be moved aside via its built-in transport wheels and front handle when not in use to free up floor space.

What is a 14-position gunrack, and why does it matter for safety and convenience?
A gunrack-style J-hook system spaces the barbell catch positions closely along the upright (14 positions on the GPR370). This means you can rerack the bar at almost any height you happen to fail at, rather than being forced to lift the bar back up to a single rack position — a major safety feature for solo lifters. It also lets you switch between squat height and bench-press height without re-pinning the J-cups.

How safe is the SDIB370 for solo lifters working at heavy loads?
The SDIB370 is well-suited for solo heavy training. The rack includes oversized 17" long safety arms built from the same 2" x 3" 11-gauge steel as the frame, capable of catching a failed lift across the full bar travel. Combined with the 14-position J-cups (so you can rerack at the height where you fail) and the wide 4-point stance for stability, it gives solo lifters a meaningfully safer environment than most squat stands.











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