Vendor:Body-Solid

Body-Solid R300 Endurance Rower

$925.00 $1,155.00

Sku: R300

Product variants

Estimated Delivery 10-14 Days

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Description

Body-Solid Endurance R300 Indoor Rower

High-performance total-body cardio with air resistance precision. The Body-Solid Endurance R300 Indoor Rower is a commercial-rated rowing machine designed to deliver intense, low-impact workouts that engage both the upper and lower body. Whether for home fitness, group classes, or a professional facility, the R300 provides self-powered convenience, real-time performance data, and durability you can count on.

Key Features

Total-Body Training with Low Impact:
Strengthen and tone the quadriceps, hamstrings, glutes, core, back, arms, and more while avoiding joint stress, ideal for all fitness levels.
User-Controlled Air Resistance:
The flywheel’s resistance scales with your effort, giving you full control over the intensity of every stroke.
Self-Generating Power System:
No power cords needed, the R300 is completely self-powered for energy efficiency and portability.
Whisper-Quiet Flywheel Technology:
Precision engineering minimizes noise while delivering smooth, consistent resistance.
Built-In Workout Console with 8 Training Programs:
Track metrics like time, stroke rate, heart rate (Polar compatible), calories, paddle width, watts, and more with 8 built-in modes including Intervals (20/10, 10/20, 10/10), Distance, Calories, and Game Mode.
Ergonomic & Adjustable Comfort:
Features include an ergonomic textured handle, adjustable footrests, and a durable nickel-plated chain for a smooth and secure rowing motion.
Cell Phone Holder:
Keep your device secure and in view for entertainment or tracking during workouts.
Easy Storage:
Frame separates for more convenient storage when not in use.

Why Choose the Endurance R300 Rower?

The R300 Indoor Rower is engineered for serious results, whether you’re outfitting a home gym or building a high-performance training facility. With full-body engagement, quiet air resistance, commercial-grade construction, and smart, self-powered operation, this rower is an elite choice for cardio, conditioning, and functional fitness.

MEDIA & DOWNLOADS
Schematics
Videos
R300 Assembly Manual
R300 Product Data Sheet

Specifications

Specifications data

Dimensions (In Use): 95.1” L x 24.4” W x 39.8” H

Assembled Weight: 81.1 lbs

User Weight Capacity: 500 lbs

Power Source: Self-generating (no external power required)

Warranty

Warranty data

Endurance by Body-Solid Warranty

Residential Use:

Lifetime – Frame

5 Years – Parts

1 Year – Labor

6 Months – Wear Items

Commercial Use:

15 Years – Frame

3 Years – Parts

2 Years – Electronics

1 Year – Labor

6 Months – Wear Items

FAQs

Frequently asked question

Is the Body-Solid R300 Endurance Rower worth buying for home use?

Yes, the R300 is a strong choice for home use. It carries a commercial rating, meaning it's built to handle frequent, intense workouts well beyond typical home demands. You get air resistance that naturally adjusts to your effort, real-time performance tracking, and a durable frame. If you want a long-lasting rower that won't need replacing after a year or two, the R300 delivers solid value.

What warranty does the Body-Solid R300 Endurance Rower come with?

Body-Solid is known for offering strong warranty coverage on their equipment. The R300 typically includes a lifetime warranty on the frame and varying coverage on parts and components. We recommend confirming current warranty terms on the product page or contacting our support team, as terms can vary by purchase channel. Warranty documentation is also included with the machine at delivery.

What type of resistance does the R300 Endurance Rower use?

The R300 uses air resistance, which means the harder you row, the more resistance you feel. There's no need to manually adjust settings mid-workout — the machine responds naturally to your pace and power output. This makes it ideal for both beginners and advanced athletes who want a workout that scales with their effort level automatically.

Is the Body-Solid R300 good for beginners?

Absolutely. Because air resistance adjusts to your effort, beginners can row at a comfortable pace without feeling overwhelmed. The R300's smooth stroke and supportive seat make it easy to learn proper form. The performance monitor also helps new rowers track progress over time, which is great motivation for those just starting a fitness routine.

What muscles does the Body-Solid R300 Endurance Rower work?

Rowing is a true full-body workout. The R300 engages your legs (quads, hamstrings, calves), core (abs and lower back), and upper body (back, shoulders, biceps) in every stroke. Studies suggest rowing activates up to 86% of your muscles. It's an efficient, low-impact option for building cardiovascular endurance and muscle tone simultaneously.

How much space does the R300 Endurance Rower require?

You'll want to ensure adequate floor space before purchasing. Rowing machines typically require a footprint of roughly 8–9 feet in length and about 2 feet in width during use. Always add extra clearance around the machine for safe entry and exit. Check the R300's exact dimensions listed on this product page to confirm it fits your available workout space.