Description

Body-Solid Pro Dual Inner & Outer Thigh Machine


Effective thigh workouts require a biomechanically correct machine to keep backs, butts and knees where they belong in order to isolate the targeted area and achieve optimum results.

Body-Solid's Pro•Dual Inner Thigh/Outer Thigh Machine features a pop-in cam adjustment to users to select their own starting positional and range of motion. Four sealed, pillow-block ball bearing systems provide a smooth inner thigh and hip concentration.

The biomechanically accurate foot posts and ergonomically correct bent-knee design angled seat eliminates lower back stress. Users face forward towards the weight stack, providing easy access. The Pro•Dual Inner Thigh/Outer Thigh Machine also has no-slip handgrips to assure user stability when exercising.

With gracefully curved frames constructed from sleek, power-coated tubing that exhibits a modern, design-forward aesthetic, the Body-Solid Pro•Dual Inner Thigh/Outer Thigh Machine builds form into function and value into a superior modular strength training system.

Best of all, you can buy with confidence, because the Pro•Dual Inner Thigh/Outer Thigh Machine is built to last a lifetime and is backed by the strongest warranty in the industry!

The Body-Solid Pro•Dual Inner Thigh/Outer Thigh Machine lets you firm up your plans to tighten your thigh muscles.
Body-Solid is recognized worldwide as a leader in home gyms and commercial strength training equipment. Over 5 million customers are enjoying the results of strength training in their everyday lives. Our equipment is designed to fit a wide variety of lifestyles, space requirements and user sizes.

  • Ergonomically correct forward-facing weight stack provides easy resistance adjustments and user privacy.
  • Extra large rotating kneepads provide comfort and support during both the inner and outer thigh movements.
  • 9-position seat back adjustments and dual, non-skid foot posts are designed to accommodate users of all sizes.
  • Easy to reach pop-pin leg adjustments provide users a greater range of motion.
  • Includes a 210 lb. weight stack with a 310 lb. weight stack option.
  • Works as a modular component on the Pro •Dual 3-Stack and 4-Stack Gyms

WHY BUY:

Reasons for choosing Body-Solid
Body-Solid fitness equipment features materials and component parts of only the highest quality and durability.

Frames
All Body-Solid frames feature continuous, four side welded construction instead of the typical 2-side welds that have become common in the industry. We use heavy-gauge 2"x2", 2"x3" and 2"x4" 11-gauge, high tensile strength steel in our mainframes.

DuraFirm™ Pads
Our exclusive DuraFirm Pads are tear-resistant, extra-thick and ultra comfortable. We use the highest density foam in the industry for a lifetime of support without bottoming out.

Finish
An electrostatically applied powder coat finish protects all Body-Solid fitness equipment. This is the same process used on industrial machinery because of its durability. It resists cracking, chipping and corrosion and makes cleaning a breeze.

Pulleys & Cables
Fiberglass reinforced nylon pulleys are precision-matched to our cable diameter and revolve on seated ball bearings that never need maintenance and provide a lifetime of friction-free performance.

BENEFITS
The advantages of using the Body Solid Pro•Dual Inner Thigh/Outer Thigh Machine
Owning quality fitness equipment encourages a very important aspect of strength training... motivation that will drive you to sculpt your body to its ultimate form.
You'll have the tools to lose unwanted pounds and replace them with lean muscle mass. You'll create a workout regimen that renders fatigue a distant memory. You'll increase your endurance and achieve results with each repetition.

The Body-Solid Pro•Dual Inner Thigh/Outer Thigh Machine is packed with the features you want at a price you can afford. Best of all, you'll achieve your goals through unrestricted freedom of movement and enjoy the results of superior engineering and design.

  • Inner Thigh Press
  • Outer Thigh Press

Body-Solid Pro Dual Inner & Outer Thigh Machine Tech Specs:

If you can imagine it, you can build it with the Body-Solid Commercial Dual modular fitness system! The Inner/Outer Thigh Machine features innovative design, proven biomechanics and advanced structural engineering.

  • Continuous welded, factory assembled weight frame
  • Fiberglass reinforced nylon pulleys
  • 11 gauge 2.375” x 4.625” oval tubing
  • Electrostatically applied powder coated
  • 5.5mm dia., 2500lb rated aircraft cable
  • Durafirm upholstery over 2” high density foam
  • 3 gauge steel connecting plates
  • 0.50 dia. connecting bolts
  • High density foam rubber hand grips and handles
  • Industrially rated, sealed bearings at all pivot points
  • Adjustable seat back
  • Assembled Weight: 475lb / 215.46kg
  • Dimensions: 53"W x 40"L x 62"H (135cm x 102cm x 158cm)

DOWNLOADS
DIOT-SF OWNER'S MANUAL
DIOT-SF PRODUCT DATA SHEET

Specifications
Specifications data
Assembled Dimensions: 53" W x 40" L x 62" H (135cm x 102cm x 158cm)

Assembled Weight: 475 lbs / 215.46 kg
Warranty
Warranty data
Full Commercial Use
Lifetime: Frame & Welds

3 Years: Pulleys, Bushings, Bearings, Hardware, Plates, Guide Rods

1 Year: Cables, Upholstery, Grips (Normal Wear)

In-Home Use
Lifetime: Frame & Welds

Lifetime: Pulleys, Bushings, Bearings, Hardware, Plates, Guide Rods

Lifetime: Cables, Upholstery, Grips (Normal Wear)
FAQs
Frequently asked question

Is the Body-Solid Pro Dual Inner & Outer Thigh Machine worth the investment for home gyms?

Yes, especially if you're serious about leg training. This commercial-grade machine offers biomechanically correct movement to isolate inner and outer thigh muscles effectively, reducing injury risk. The pop-in cam adjustment allows personalized range of motion, making it suitable for various fitness levels. Built with Body-Solid's renowned durability, it's a long-term investment that delivers consistent, gym-quality results without a membership fee.

Does the Body-Solid Pro Dual Inner & Outer Thigh Machine come with a warranty?

Body-Solid is known for offering one of the strongest warranties in the fitness industry, typically including lifetime coverage on frames and welds for home use. Commercial warranty terms may differ. We recommend confirming specific warranty details on the product page or contacting our support team before purchasing to ensure you have full coverage information.

What muscles does the Inner & Outer Thigh Machine target?

This machine targets two distinct muscle groups. The inner thigh setting works the hip adductors, while the outer thigh setting engages the hip abductors and glutes. Using both functions in your routine helps create balanced leg strength, improves hip stability, and tones the thigh area. It's an efficient dual-purpose machine that replaces the need for two separate pieces of equipment.

How does the pop-in cam adjustment work on this machine?

The pop-in cam adjustment allows users to quickly set their preferred starting position and range of motion before each exercise. This customization ensures proper alignment for different body types and flexibility levels, keeping the back, knees, and hips in a safe, biomechanically correct position throughout the movement. It's simple to use and requires no tools to adjust.

Is this thigh machine suitable for beginners?

Absolutely. The adjustable starting position and range of motion make it beginner-friendly, allowing new users to start with a comfortable range and gradually increase intensity. The guided movement pattern also reduces the risk of improper form, making it safer than free-weight alternatives for those just starting out. Pairing it with a structured lower-body routine will yield the best results.

How much space is needed to set up the Body-Solid Pro Dual Inner & Outer Thigh Machine?

This is a commercial-style machine, so it requires a dedicated workout space. We recommend measuring the machine's footprint dimensions listed on the product page and allowing additional clearance of at least 2 feet on each side for safe entry, exit, and movement during exercises. It's best suited for a garage gym, basement, or dedicated home gym room with adequate floor space.

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