True Fitness PLS-0400 Seated Row

True Fitness PLS-0400 Seated Row – Palladium Series

Targeted strength. Intelligent design. Built for serious back training.

The True Fitness PLS-0400 Seated Row from the Palladium Series redefines back training with precision-engineered biomechanics and elevated design. Built for strength facilities that prioritize both function and form, this plate-loaded row machine empowers users of all levels to train efficiently, safely, and with superior muscle activation.

Unilateral press arms diverge at 11° per side, guiding the user through a natural pulling arc that encourages full scapular retraction and lat engagement. This motion helps reduce joint strain while maximizing strength gains and promoting muscular symmetry—ideal for athletes, rehabilitation, or general fitness.

Multi-grip handles provide versatile hand positioning, supporting wide, narrow, and neutral grips to target different areas of the back. The built-in center stability post offers balance during unilateral movements, allowing users to focus on isolated strength work with confidence.

A 6-position gas-assisted seat delivers fast, frictionless adjustments to fit users of all heights, while the padded chest support ensures proper posture throughout the exercise. Two integrated weight horns simplify plate loading and keep the workout space clean.

Finished in a modern matte black powder coat with customizable frame and upholstery options, the PLS-0400 seamlessly blends premium aesthetics with commercial-grade durability.

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Key Features

• Unilateral Diverging Arms
  Arms move outward at 11° per side, closely matching natural rowing mechanics for joint-friendly, full-range movement.

• Multi-Grip Handle Design
  Allows wide, neutral, or underhand grip variations to activate lats, traps, and rhomboids from different angles.

• Center Stability Post
  Provides balance for single-arm rows, improving control and focus during unilateral training.

• 6-Position Gas-Assisted Seat
  Smooth seat height adjustments ensure optimal setup for every user.

• Padded Chest Support
  Maintains body alignment and isolates the upper back for effective, injury-safe rowing.

• Integrated Weight Storage
  Two weight horns keep the workout space tidy and plates within reach.

• Custom Styling Options
  Choose from standard matte black or custom powder coat colors, with 18 vinyl seat color options to match your facility’s brand.