TKO Strength Lat Pulldown / Mid Row

TKO Achieve Dual Lat Pulldown / Mid Row

Build a stronger, more defined back with the TKO Achieve Dual Lat Pulldown / Mid Row Machine. This versatile, space-efficient unit combines lat pulldown and mid-row exercises in a single station, allowing you to target the lats, traps, rhomboids, and biceps for balanced upper-body development.

A multi-position thigh pad and elongated seat ensure proper alignment and stability for users of all sizes, while the 5-position post adjustment allows for quick customization to fit your range of motion. The fully shrouded 170 lb weight stack delivers smooth, consistent resistance, enhancing safety and maintaining a polished appearance in any training environment.

Engineered for commercial performance, the Achieve Dual Lat Pulldown / Mid Row features 2.5–2.75mm heavy-gauge steel tubing with a graphite powder-coated finish, 70mm high-density foam upholstery, and a motion system powered by aircraft-spec cables and glass fiber reinforced pulleys for durability and fluid operation over years of heavy use.

Key Features & Benefits

• 2-in-1 Back Trainer – Combines lat pulldown and mid-row exercises for complete upper-back development

• 5-Position Post Adjustment – Customizes setup for different body sizes and workout styles

• Multi-Position Thigh Pad & Elongated Seat – Provides stability and comfort during heavy lifts

• Commercial-Grade Build – Electro-welded steel tubing for lasting durability

• Premium Comfort – Thick 70mm foam padding with high-use black upholstery

• Smooth, Controlled Motion – Glass fiber reinforced pulleys and aircraft-grade cable rated to 2,000 lbs

• Safety & Aesthetics – Fully enclosed weight stack for protection and a professional look

Instructional Manual

Sell Sheet