True Fitness XFW-7800 Leg Press - Fitness Outlet

True Fitness XFW-5600 Roman Bench

$1,499.00

Sku: XFW5600

Product variants

Estimated Delivery 6-10 Days

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Description

Dimensions 49" L × 35" W × 33" H

Product Weight 97 lbs

Maximum User Weight 300 lbs

Bench Angle 45°

TRUE Fitness XFW-5600 Roman Bench in a modern training facility

Professional Core Training

Strengthen the posterior chain with commercial-grade support.

The TRUE Fitness XFW-5600 Roman Bench provides a stable and ergonomically designed platform for developing the lower back, glutes, hamstrings and surrounding core muscles. Its fixed 45-degree training position places the body at an effective angle for controlled back extensions and hip-extension exercises while allowing users to maintain a natural and comfortable posture.

An adjustable thigh-pad assembly accommodates a wide range of body sizes, helping users find the correct position before beginning each movement. The open frame design also creates additional clearance through the lower portion of the exercise, allowing a comfortable range of motion without making the machine feel restrictive.

TRUE Fitness XFW-5600 Roman Bench for commercial and home gyms

Built for Demanding Facilities

Durable construction for consistent everyday use.

Designed as part of TRUE Fitness’ commercial XFW strength line, the XFW-5600 combines a compact footprint with the durability required for repeated use. The substantial steel frame creates a secure training base, while floor-anchor provisions allow facility owners to fasten the bench in place when additional stability is required.

The frame comes standard with a durable matte-black powder-coat finish that complements a broad range of strength equipment. Custom frame and upholstery selections may also be available, making the bench suitable for coordinated fitness centers, hospitality gyms, corporate wellness rooms and premium home training spaces.

Adjustable thigh-pad assembly for different user heights
45-degree ergonomic exercise position
Open lower frame for improved movement clearance
Floor-anchor provisions for added facility stability
Commercial-quality frame and padded contact surfaces

Athlete exercising on the TRUE Fitness XFW-5600 Roman Bench

Versatile Exercise Performance

A focused station for controlled core and hip development.

The XFW-5600 can support more than traditional back extensions. Depending on the user’s positioning and training experience, the bench may be incorporated into bodyweight core work, glute-focused hip extensions and hamstring-dominant movements. Advanced users may also increase resistance with an appropriate weight plate or dumbbell while maintaining controlled technique.

Comfortable padding supports the thighs and lower legs, while integrated handles provide convenient assistance when entering or exiting the station. The bench measures just 49 inches long by 35 inches wide, making it easier to include in facilities where efficient use of floor space is important.

Whether installed alongside a full commercial strength circuit or used as a dedicated posterior-chain station in a private gym, the TRUE Fitness XFW-5600 Roman Bench delivers straightforward adjustments, dependable stability and the refined construction associated with TRUE Fitness equipment.

Specifications

Specifications data

Dimensions: 49" L x 35" W x 33" H (124 cm x 88 cm x 83 cm)

Machine Weight: 97 lbs / 44 kg

Color: Matte black powder coat finish (custom frame and upholstery options available)

Warranty

Warranty data

Frame: 10 Years
Parts: 5 Years
Cables and Linear Bearings: 1 Year
Labor: 1 Year
Wear Items: 90 Days

FAQs

Frequently asked question

Is the True Fitness XFW-5600 Roman Bench worth buying for a home gym?

Yes, the XFW-5600 is an excellent investment for serious home gym users. Its commercial-grade construction, ergonomic 45° angle, and compact footprint make it versatile enough for back extensions, glute work, and core training. It delivers professional facility quality without requiring a large space. If you prioritize durability and proper biomechanical support, this bench offers strong long-term value compared to budget alternatives.

What warranty comes with the True Fitness XFW-5600 Roman Bench?

The True Fitness XFW-5600 comes backed by True Fitness's commercial-grade warranty, which typically covers the frame for an extended period along with parts and upholstery coverage. Warranty terms can vary by purchase channel. We recommend confirming current warranty details at checkout or by contacting our support team to ensure you receive full coverage documentation with your order.

What exercises can I do on the True Fitness XFW-5600 Roman Bench?

The XFW-5600 is designed primarily for back extensions, hyperextensions, and glute-ham raises. Its 45° angle also makes it ideal for oblique work, hip flexor stretching, and core strengthening exercises. It's suitable for rehabilitation protocols, athletic performance training, and general strength conditioning, making it a highly versatile piece of equipment for users at any fitness level.

What is the weight capacity of the XFW-5600 Roman Bench?

The True Fitness XFW-5600 Roman Bench is built to commercial standards and supports substantial user weight, making it appropriate for a wide range of individuals. For the exact maximum weight capacity specification, please refer to the product spec sheet available on this page or contact our customer support team for confirmation before purchasing.

How difficult is it to assemble the True Fitness XFW-5600?

Assembly for the XFW-5600 is straightforward and manageable for most users. The bench typically arrives partially pre-assembled, requiring minimal setup with standard tools. Clear instructions are included. Most users complete assembly within 30 to 60 minutes. If you prefer professional setup, we recommend checking whether local assembly services are available in your area at checkout.

What are the dimensions of the True Fitness XFW-5600 Roman Bench?

The XFW-5600 is designed to be compact without sacrificing stability, making it a practical choice for both commercial facilities and home gyms with limited floor space. Exact dimensions including length, width, and height are listed in the product specifications section on this page. We recommend measuring your available space before ordering to ensure a comfortable fit.