Hoist Fitness CF3163 Commercial Free Weight Flat Bench - FITNESS OUTLET

Vendor:Hoist Fitness

Hoist Fitness CF3163 Commercial Free Weight Flat Bench

$724.00 $805.00

Sku: CF-3163

Product variants

Estimated Delivery 10-14 Days

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Description

Hoist Fitness CF-3163 Commercial Free Weight Flat Bench

The HOIST Fitness CF-3163 Flat Bench is a foundational piece designed for serious strength training environments. Blending clean, European-inspired lines with rugged American engineering, this commercial-grade flat bench delivers the stability, durability, and simplicity that lifters and facilities rely on every day.

With its low-profile, minimalist design, the CF-3163 offers a clean and efficient training platform that integrates seamlessly into any gym layout. The bench sits at an optimized height, allowing for proper foot placement and body positioning during presses, rows, and a wide range of free weight exercises. Its solid frame and balanced footprint create a grounded, confidence-inspiring feel—especially important during heavy lifts.

At the core of its design is a tripod frame structure, engineered to provide superior stability across all surfaces. This design minimizes movement and ensures consistent contact with the floor, even under significant load. Removable non-skid footpads further enhance grip and floor protection, making it suitable for both commercial facilities and high-end home gyms.

Despite its robust construction, the CF-3163 maintains a manageable weight, allowing for easy repositioning within a training space. Its streamlined build makes it an ideal companion for power racks, Smith machines, and free weight areas where versatility and efficiency are key.

Built to withstand demanding use, this bench supports up to 1,000 lbs., making it suitable for advanced lifters and high-traffic environments alike.

Key Features and Benefits

Tripod frame design for enhanced stability and balance
Optimized bench height for proper lifting mechanics and positioning
Removable non-skid footpads for improved grip and floor protection
Compact, low-profile design for seamless integration into any gym layout
Heavy-duty commercial construction with a 1,000 lb. weight capacity

Ideal For

Commercial gyms, strength training facilities, personal training studios, and premium home gym setups.

The HOIST CF-3163 Flat Bench delivers exactly what a high-performance training environment demands, rock-solid stability, clean design, and long-lasting durability in a compact, essential form

Specifications

Specifications data

Dimensions: 49.25" L × 32.75" W × 17.00" H

Bench Height: 16.95"

Product Weight: 53 lbs.

Maximum Exercise Weight Capacity: 1,000 lbs.

Warranty

Warranty data

COMMERCIAL WARRANTY

(RS, RPL, CF, CMJ, CL, HD, HS, HMG, KL, MotionCage & MotionCage Studio)

Applies to facilities that charge monthly membership dues and/or where equipment is used by more than 50 users per day.

10 Years – Body / Frame
5 Years – Structural Moving Parts
3 Years – Bearings, Bushings & Pulleys
1 Year – Finish/Paint, Cables, Upholstery & Accessories

FAQs

Frequently asked question

Is the Hoist Fitness CF-3163 worth buying for a commercial gym?

Absolutely. The CF-3163 is built specifically for commercial environments where durability and daily heavy use are non-negotiable. Its European-inspired design combined with rugged American engineering means it holds up under constant load without wobbling or degrading. For gyms, training facilities, or serious home setups, it offers long-term value that cheaper benches simply can't match. If you need a reliable, professional-grade flat bench, this is a smart investment.

What warranty does the Hoist Fitness CF-3163 come with?

Hoist Fitness is known for backing their commercial equipment with strong warranty coverage. Specific warranty terms for the CF-3163 may vary by retailer, so we recommend confirming details at checkout or contacting our support team directly. Generally, Hoist commercial products include frame and upholstery warranties that reflect their commitment to quality. Reach out before purchasing if warranty coverage is a deciding factor for you.

What type of workouts can I do on the Hoist CF-3163 flat bench?

The CF-3163 is designed for a wide range of free weight exercises performed on a flat surface. Common movements include flat barbell bench press, dumbbell chest press, dumbbell flyes, seated dumbbell curls, and tricep work. Its stable, low-profile platform supports heavy loading, making it suitable for both powerlifting-style training and general strength conditioning in commercial or professional settings.

How much weight can the Hoist CF-3163 flat bench support?

The CF-3163 is engineered for commercial use, meaning it's built to handle the heavy loads serious lifters demand day after day. While exact weight capacity specifications should be confirmed in the product documentation or by contacting us directly, commercial-grade benches from Hoist are typically designed to support users and loads well beyond what standard consumer benches offer.

What are the dimensions of the Hoist Fitness CF-3163 flat bench?

The CF-3163 features a low-profile, minimalist design built to fit efficiently into gym floor layouts. For precise dimensions including length, width, and pad height, please refer to the product specification sheet available on this page or contact our team. Knowing the exact footprint is helpful when planning spacing between equipment in a commercial or home gym environment.

Is the Hoist CF-3163 flat bench easy to maintain and clean?

Yes. The CF-3163's clean, minimalist construction means fewer crevices where sweat and debris can accumulate, making routine cleaning straightforward. The commercial-grade upholstery is designed to withstand regular wiping with standard gym cleaning solutions. Its durable frame finish also resists wear from daily use. For facilities requiring low-maintenance equipment, the CF-3163 is a practical and reliable choice.