Description

Hoist Fitness HF 5165 7-Position F.I.D. Bench

Whether you’re lifting heavy or fine-tuning form, the Hoist Fitness HF 5165 7-Position F.I.D. Bench delivers commercial-grade stability and adjustability in a sleek, space-saving footprint. With seven back pad positions and three seat angles, this bench supports incline, flat, and decline exercises for a full range of strength training movements.

Engineered for smooth adjustments and built to last, the HF 5165 offers premium features like thermoplastic covers to minimize wear, integrated transport wheels, and optional attachments to expand your training. Perfect for home gyms or light commercial spaces, this is your go-to bench for press days, core work, and everything in between.


Key Features

  • 7-Position Back Pad: Adjusts from -20º decline to 80º incline for total workout variety.

  • 3-Position Seat Adjustment: Seat tilts from 0º to 20º in 10º increments for proper positioning.

  • Tilt-and-Roll Mobility: Built-in wheels and a handle allow easy storage and portability.

  • Durable Build: Thermoplastic Polyurethane covers protect adjusters and extend bench life.

  • Adjustable Foot Pegs: Offer extra leg support, especially during decline movements.


Ideal For

  • Home gym users seeking a high-quality, adjustable weight bench

  • Personal training studios or light commercial spaces needing versatile equipment

  • Lifters who train chest, shoulders, abs, and more with dumbbells or free weights

  • Anyone wanting comfort, control, and long-lasting performance from a bench


Why Choose This Product?

The HF 5165 F.I.D. Bench by Hoist Fitness blends professional-grade engineering with convenience and versatility. With precise adjustability, optional attachments, and durable construction, it’s built to evolve with your training goals. Whether you're using it for heavy presses or core-focused decline work, this bench gives you the support you need to lift with confidence.

Trusted by athletes, trainers, and home gym owners alike, the HF 5165 is a cornerstone piece of strength equipment that adapts to any fitness level.


Compatible Attachments (Sold Separately)

  • Leg Extension/Leg Curl Attachment – HF-OPT-4000-01

  • Preacher Curl Attachment – HF-OPT-4000-02

  • Accessory Storage Stand – HF-OPT-5000-03

 


 

Specifications
Specifications data
Product Width: 25.00" (64 cm)

Product Height: 47.00" (119 cm)

Product Length: 65.50" (166 cm)

Machine Weight: 77 lbs (35 kg)
Warranty
Warranty data
LIGHT COMMERCIAL WARRANTY

(Mi1, Mi5, Mi6, Mi7, MiSmith, Mi7Smith, Mi1 H, Select HF & V-Series Units)

Applies to facilities that do not charge membership dues and have no more than 50 users per day — e.g., hotels, apartment complexes, personal training studios, fire stations, police stations, etc.

10 Years – Body / Frame
5 Years – Structural Moving Parts
3 Years – Bearings, Bushings & Pulleys
1 Year – Finish/Paint, Cables, Upholstery & Accessories

Coverage applies to manufacturer defects only.

RESIDENTIAL WARRANTY

(Mi1, Mi5, Mi6, Mi7, MiSmith, Mi7Smith, Mi1 H, Select HF & V-Series Units)

Applies to equipment used in a home setting by household occupants only.

Lifetime – Body / Frame

Warranty applies for the lifetime of the product (manufacturer defects only).

10 Years – Structural Moving Parts

Manufacturer defects only.

10 Years – Finish/Paint, Cables, Upholstery & Accessories

Manufacturer defects only.
FAQs
Frequently asked question

Is the Hoist Fitness HF5165 worth the price compared to other adjustable benches?

Yes, for serious lifters the HF5165 justifies its price with commercial-grade construction, seven back positions, and three seat angles rarely found in home gym benches. It's built to handle heavy loads with long-term durability, making it a smart investment over cheaper benches that wear out quickly. If you train consistently and want a bench that won't wobble or degrade, the HF5165 delivers exceptional value.

What is the warranty on the Hoist Fitness HF5165 bench?

The Hoist Fitness HF5165 comes backed by Hoist's strong commercial-quality warranty covering the frame, upholstery, and mechanical components. Specific warranty terms can vary by retailer, so we recommend confirming coverage details at checkout or contacting our support team directly. Hoist is known for standing behind their equipment with reliable customer service and durable parts availability.

What does F.I.D. stand for and what positions does the HF5165 offer?

F.I.D. stands for Flat, Incline, and Decline. The HF5165 features seven back pad positions and three seat angle adjustments, allowing you to perform a wide range of exercises from steep incline presses to decline movements. This versatility makes it suitable for targeting different muscle groups across your chest, shoulders, and core with a single bench.

How much weight can the Hoist Fitness HF5165 bench support?

The HF5165 is engineered to commercial standards, meaning it's built to handle significant user weight and heavy lifting loads. While exact weight capacity specifications should be confirmed in the product documentation, Hoist commercial benches are typically rated for 1,000 lbs or more combined user and weight capacity. Check the spec sheet for the precise rating before purchasing.

Is the Hoist HF5165 easy to assemble and adjust during workouts?

Yes, the HF5165 is designed for smooth, tool-free adjustments between positions, so you can quickly change angles mid-workout without interrupting your training flow. Assembly is straightforward and typically requires basic tools, with clear instructions included. Most users report the adjustment mechanism feels solid and secure, with no wobble or slippage during heavy lifts.

How much floor space does the Hoist Fitness HF5165 bench require?

The HF5165 is designed with a space-saving footprint, making it practical for home gyms and commercial facilities alike. While exact dimensions should be confirmed in the product specifications, it's compact enough for most dedicated workout spaces. Always measure your available floor area and account for clearance around the bench for safe movement during exercises before purchasing.

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