Total Gym RS Row ADJ
The RS Row ADJ is the only machine on an incline that works in a rowing motion while improving muscular fitness and satisfying both cardiovascular aerobic and strength training requirements simultaneously. The RS Row ADJ™ uses bodyweight resistance and enables a smooth consistent load through the entire range of motion, due to loaded eccentric and concentric phases of the exercise.
Designed for multi-planar movement including exercises such as biceps curls and an alternating side to side row, the RS Row ADJ is fun to use and user friendly, accommodating all fitness levels.
Total Gym RS Row ADJ Benefits
Benefits for the individual exerciser:
- Low level strength component with a cardio workout.
- Seven levels of resistance of rowing at an incline coupled with two independent moving platforms produces a workout that engages all muscle groups simultaneously achieving a quicker, more effective workout.
- Low compression on the joints, especially the lower spine.
- Full leg and shoulder strengthening.
- Exercises can be progressed or regressed to accommodate all fitness levels.
- The resistance incline can be raised or lowered to adapt to all needs.
- Designed to adapt to all body sizes.
Training applications and biomechanics:
- Closed-chain partial loading of the joints.
- Platform provides option for single foot positions.
- Provides both concentric and eccentric loading.
- Trains prime stabilizers & proprioception.
- Multiple exercises and variations.
- Joint friendly, non-compressive.
Total Gym RS Row ADJ Features:
- Low level strength component with a cardio workout.
- Adjustable bodyweight training.
- Eccentric and concentric phase load.
- Built for multi-planar movement with exercises such as biceps curl.
- Low compression on the joints, especially the spine.
- Seven Levels of Resistance
- Additional Duraband Pro for extra resistance comes standard.
- Ergonomically designed to perform correct rowing exercise.
- Computer display tracks training.
- Requires 12 square feet of floor space.
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Total Gym RS Row ADJ Specifications
| Glideboard Range of Motion | 31 inches [0.79 m] |
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| Weight Capacity | Maximum user weight capacity of 400lbs [180 kg] |
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| levels of resistance | Seven |
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| In Use | 98” x 23.5” x 30” (L/W/H) [2.5 m x .6 m x .8 m] |
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| Unit Weight | 98lbs [44.5 kg] |
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| Freight Weight | 120lbs [55 kg] |
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| Freight Dimensions | 75” x 26” x 14” (L/W/H) [1.9 m x .66 m x .36 m] |
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| Floor Space (area) | 12 square feet [1.1 square meters] |
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| Construction | Steel with steel reinforced extruded aluminum rails |
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| Clearance | Keep side areas clear 1.96’ or 0.6m minimum |
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Total Gym RS Row ADJ Commercial Warranty and Shipping:
| Frame: | 5 years |
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| Moving Parts (rollers) | 1 year |
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| Rubber | 1 year |
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Warranties outside the US may vary. Contact your local authorized distributor for details.
| Freight Weight | 120lbs [55 kg] |
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| Freight Dimensions | 75” x 26” x 14” (L/W/H) [1.9 m x .66 m x .36 m] |
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